Tag: Diet
Five preventive tips for breast cancer risk
The following are the top five preventive tips for breast cancer risk. By adopting these, you can ward off breast cancer.
1. Uphold a sturdy...
Why Devouring a Bowl of Oats Porridge Every Morning Makes So Much More Sense?
Oats, known scientifically as Avena sativa, are a hardy cereal grain and gain part of their distinctive flavor from the roasting process that they...
16 Healthy Reasons to make Kale a part of your everyday diet
What is Kale?
The vegetable belongs to the Brassica family, along with broccoli, cabbage and cauliflower. Kale comes in two different forms: kale with smooth...
Starvation Diet: Why Diets that Restrict Calories ONLY Don’t Work?
Many people have trouble maintaining their weight at a healthy level. Obesity levels are skyrocketing in the U.S. Many of the unwanted conditions that...
8 Reasons Why You Must Take Supplements
1. Food irradiation
Food irradiation is a food processing technique to extend the shelf life of food by destruction of harmful microorganisms and delay of...
Add Nuts and Seeds to Your Diet – TODAY!
Most people feel they need to follow a “low-fat, low calorie” diet for optimum health and opt to exclude nuts and seeds from their...
What is High Cholesterol? Herbs and Supplements for High Cholesterol
In some people, cholesterol levels in blood become too high. This is called high cholesterol or hyperlipidemia. High levels of LDL cholesterol (so-called "bad"...
Rheumatoid Arthritis Diet – Food To Avoid
Diet plays an important role in the treatment of rheumatoid arthritis. Rheumatoid arthritis is a complex and chronic disease, involving many systems. In Ayurvedic...
5 Simple And Effective Ways To Cut Calories
Small changes are key to effective weight loss. When you make simple changes, you will see a drop in weight! It isn’t just the...
Health Benefits Of Vegetarian Diet – Ayurvedic Opinion
Health benefits of vegetarian diet are immense. Having said that non vegetarian diet is not a banned entity in Ayurveda. But if you are susceptible to...
Is Diet or Exercise The Key To Losing Weight?
Source: PreventDisease.com
It's the $50,000 dollar question that scientists have debated for years. Is it a lack of exercise or a poor diet that bears...
The 5 Pillars of Vitamin Supplements
I get many questions in my classes, seminars and practice… “What vitamins should I take?”
This is a loaded question, but I’ve been able to recommend...
A gluten free diet could be causing more harm than good!!
Oh no. That goes against the grain of most NDs and nutritionists. The old philosophy was: if the gluten is causing the problem, then...
5 Best Foods to Boost Fertility
Fertility Diet: Best Foods to Boost Fertility
Infertility can be a very stressful process, but the food you eat can be very supportive to your fertility...
5 Natural Alternatives to the Flu Shot
It is that time of year...every grocery store, pharmacy and school is heavily marketing and promoting getting a flu shot. Vaccinations are a controversial topic....