Tag: Diet

Vegetarian newbies should remember to take baby steps initially. Meat-based foods should be given up over a period of two weeks so that the body and mind can get adjusted well. It's important to keep one's family and friends informed about the decision so that chaos can be avoided at get-togethers. Be aware of what to eat and don't forget to have fun along the way.

Depression is a complex problem affecting millions, ever year. Taking antidepressants may be an effective method of relieving symptoms of depression quickly. Therapy should be considered to find the root cause of the issue and address that before taking medications. There are natural supplements such as omega-3 fish oil, vitamin D, probiotics, vitamin B12, tryptophan and 5-HTP, and L-Theanine which support the body, mind, and spirit in a very safe way.

If you haven’t believed the fact yet, it’s time to toy with the idea yourself: vegan Mexican food exists. True that Mexican cuisine can...

What you eat for breakfast plays a role in your skin health. For a glowing, wrinkle-free skin, go for breakfast combinations that are rich in vitamins and minerals. Some good options are oatmeal with banana, kiwi-blueberry smoothie, sweet-potato-pecan pancake, and mushroom omelette. Here's how you can make them and add a glow to your face!

The key to eating out with acid reflux is to practice mindful eating. Have early dinner meals, at least 4 hours before bed. Avoid reflux triggers like coffee, carbonated drinks, fatty, spicy foods, etc. Inquire about your dishes to the waiter and chew your food slowly and thoroughly to help digestion. Keep desserts light and wear comfortable clothes.

Whey protein is derived from the liquid leftover after cheese manufacturing. But, not all whey protein supplements are the same. Whey concentrate has biologically active components which make it easy to absorb. Hence, it's preferred by athletes. Whey protein isolate is the purest form of protein and is free of lactose. Most whey protein supplements have added sugar and are contaminated with metal. Hence, opt for unsweetened organic, grass-fed raw whey protein, instead.

Alkaline diets are becoming increasingly popular with health-conscious people around the world because of their health effects. Alkaline diets are known for enhancing immune...

Cancer has become a very real health threat in America and is also one of the most feared illnesses. According to a report by...

You can’t really escape additives; they’re everywhere. Unless your diet is made up entirely of ingredients fresh from the farm, chances are you’re consuming...

You can get better quality sleep with the right lifestyle habits. Consume caffeine early in the day, at least 6 hours before bedtime. Disconnect from technology a few hours before bed, as the blue light will disrupt melatonin. Eat a light dinner, and avoid boozy nightcaps because alcohol reduces the sleep cycle. Reach for gentle herbal teas instead. Regular exercise will also increase slow-wave sleep.

If your penis is irritated after sex, it could be an allergic reaction. It’s possible to have a latex allergy, so try synthetic condoms. Fragrances, colors, flavors, and spermicides in condoms or lubricants may not agree with your skin. Even products on your partner’s body can cause irritation. Use lube to avoid friction from dry sex, and know that men can get a yeast infection after having unprotected sex with a woman who has one.

Most of us feel like we need to pop a multivitamin simply because this has been drilled into us for so long. As a...

After a big party, the notion of going on a diet to become healthy sounds like a good idea, and so you do a...

Paleo diet is a low-carb diet that can increase your nutrient intake and stabilize your blood sugar, thereby reducing the risk of diseases and promoting a healthy weight. To enhance the benefits, eat organic food, dairy, legumes, and quality meat. Reduce the intake of paleo processed foods as they contain sweeteners and additives. Increasing your fiber intake can reduce the risk of constipation that comes with a low-carb diet.

Minimally processed plant-based foods in their most natural form are the staples of this diet while eating fatty seafood that's rich in omega-3 fatty acids is recommended at least twice a week. Olive oil takes the place of butter and margarine and fresh herbs and spices replace sodium for seasoning. Animal proteins like chicken and eggs are considered to be side dish items with sweets and red meat are limited to sparse servings.