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6 Natural And Effective Home Remedies For Thicker Hair

For most of us, the thick luscious hair we see in adverts for hair products often seems like a far-fetched fantasy. If you’re someone who has thinning hair or suffers from hair loss, the struggle to get more volume and strength into your locks can be long and frustrating. Fortunately, there are some effective home remedies that can help your hair get stronger and thicker with just a little bit of help.

1. Eggs

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Eggs contain plenty of protein and fats which strengthen the keratin proteins in hair and provide a moisturizing conditioner.

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2. Fenugreek

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Fenugreek is said to provide protein, prevent graying, and help keep your hair moisturized.

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3. Onion Juice

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The sulfur in onions is said to be beneficial for the scalp and promotes hair growth. Studies show that onion juice not only reduces hair fall, but it also promotes regrowth.1 To make onion juice, simply blend half an onion until smooth. Then strain out the pulp.

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4. Coconut Oil

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Coconut oil actually has medium chain fatty acids that are able to penetrate the shaft of the hair and prevent loss of protein.2

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5. Olive Oil

Olive oil also has great omega-3 fats that can keep your hair moisturized and less prone to breakage. Like coconut oil, olive oil can also penetrate the hair and show clear signs of absorption into the scalp.3 Your scalp will also be healthier and be able to support more growth.

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6. Avocado

Avocado is full of healthy fats as well which will keep your hair looking shiny and luscious. It moisturizes your hair with vitamin E and other nutrients.

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Your hair care doesn’t just stop at topical treatments though. Try to include protein-rich foods in your diet like eggs, tofu, lentils and lean meats. Iron is also an important mineral that prevents hair fall. Eat lots of dark, leafy greens to get your dose of iron.

Now that you have these home remedies to try, the luscious hair in those adverts may not have to be a fantasy anymore!

References[+]

References
1 Sharquie, Khalifa E., and Hala K. Al‐Obaidi. “Onion juice (Allium cepa L.), a new topical treatment for alopecia areata.” The Journal of dermatology 29, no. 6 (2002): 343-346.
2 Rele, Aarti S., and R. B. Mohile. “Effect of mineral oil, sunflower oil, and coconut oil on prevention of hair damage.” Journal of cosmetic science 54, no. 2 (2003): 175-192.
3 Keis, K., D. Persaud, Y. K. Kamath, and A. S. Rele. “Investigation of penetration abilities of various oils into human hair fibers.” Journal of cosmetic science 56, no. 5 (2005): 283-295.
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