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5 Natural Body Washes You Can Make At Home

The primary reason for making your own soap is surely the fact that it doesn't contain the synthetic ingredients (including foaming agents and many other chemicals) that most soaps on the market have. The skin absorbs everything that’s put on it, whether it’s natural or toxic. Every day it is already facing pollution found in the air, so why would you make it go through more damage when you are showering as well?

8 Foods That Contain Fat-Burning Carbs

While it's important that you watch your carb intake, there are "healthy" carbs that can actually fuel fat-burning. Foods like whole grains (oatmeal, quinoa, and whole wheat pasta), legumes, pulses, and nuts are rich in fiber, a carbohydrate that helps you stay full and prevents overeating. Other foods that can help you burn fat are lean chicken, dark chocolate, and extra virgin olive oil.

7 Simple And Easy Alternative Uses Of Olive Oil

You can use extra virgin olive oil to remove your makeup and moisturize your skin. Any type of olive oil can also be used to polish your furniture and shoes. Because of its anti-inflammatory features, olive oil can help treat a diaper rash and it acts as a protective barrier against rashes and infections. Only use extra virgin oil for skin-related issues.

5 Carrier Oils You Should Use To Dilute Essential Oils

Essential oils are highly concentrated, always dilute them before using on the skin. Direct contact may cause irritation, redness, and dryness. Add 5 drops essential oil to 1 tablespoon carrier oil. For mature skin, use jojoba or coconut oil. Wound healing and breakouts can benefit from avocado oil, while extremely dry and flaky skin can be treated with olive or castor oil. Always do a patch test to ensure you aren’t sensitive or allergic to an oil.

The Secret To Why Italians Are So Healthy

If you think Italian food is all about pasta, pizza, lasagna, and prosciutto, you've barely even scraped the surface of what this country and its...

5 Healthy Eating Habits To Relieve Knee Osteoarthritis

Knee osteoarthritis can be difficult to live with. But, a few eating habits can relieve it. Reduce your calorie intake to lose weight and reduce any strain on your knees. Increase your intake of vitamins C, D, E, and K to improve mobility and reduce pain. Include vegetables like broccoli, Brussel sprouts, and cabbage in your diet to prevent cartilage damage. Cook on low heat with olive oil to reduce inflammation and joint stiffness.

9 Shocking Food Facts That Will Change The Way You Eat

Most people usually don’t think much about the source of their food or how it is prepared. This makes you choose the wrong kinds of foods or be misinformed about the foods, both of which affect your health. You may not know why you crave sweets, or how olive oil is adulterated. Knowing your foods better helps you make better food choices and stay healthy.

To Live As Long As The Japanese, Eat These 5 Foods

The Japanese, on an average, have a life expectancy of 83, which is the highest in the world. And their lifespan is linked to their food habits. To live a long, healthy life, eat foods that make up a major portion of the Japanese diet. Include lots of fermented and pickled foods as well as seafood in your diet. You can also cook your food in olive oil and drink matcha tea.

6 Natural And Effective Home Remedies For Thicker Hair

These home remedies can help you get thicker, healthier hair. They include eggs, fenugreek, coconut oil, avocado, and olive oil. These ingredients contain protein which can strengthen the hair as well as fats which can moisturize the strands. Keeping the scalp moisturized keeps it healthy and able to promote more growth. This reduces breakage as well. It also helps to eat protein-rich foods like eggs, tofu, lentils, and lean meats.
Creative New Ways To Use Olive Oil

7 Ways To Use Olive Oil You’ve Probably Never Thought Of

Olive oil has earned its place in every kitchen. How often do you find an ingredient that’s healthy and can make anything it’s drizzled...

5 Safe And Effective Home Remedies To Treat A Yeast Infection

Anti-fungal treatments may become less effective over time as the fungus adapts and becomes resistant. Try these home remedies to treat yeast infections. Probiotics can help bring balance to the bacteria in the vagina while coconut oil shows anti-microbial activity. Ozonated olive oil is another effective option. Vinegar and vitamin C are also viable home remedies to help beat a yeast infection.
These are the five best cooking oils you should start using

The 5 Healthiest Cooking Oils You Should Start Using

We now know that ‘fat’ is no longer a dirty word. It is important as an energy booster as well as to keep our...
This Mediterranean country has a very healthy diet.

This Country Has One Of The Healthiest Diets In The World

Israel's diet falls under the category of Mediterranean cuisine which is praised for its amazing health benefits. It relies on fresh fruit and vegetables and healthy legumes to form most of the main bulk. of the diet. Heart-healthy fish and eggs form a good portion of protein intake. Olive oil is also widely used which provides a healthy source of fat as well as antioxidants and other nutrients.
Uses of olive oil that go beyond cooking.

7 Uses Of Olive Oil That Go Beyond Cooking

Olive oil is a staple in most kitchens. However, its benefits go beyond cooking. Its antibacterial properties treat fungal and bacterial infections. It can also be used to suffocate head lice. When combined with honey and beeswax, olive oil suppresses cytokines and heals diaper rashes. Regular doses of olive oil can treat constipation. Cyclosporin A, a compound found in olive oil, significantly delays hair shedding. Olive oil also reduces sun damage and relieves knee pain.

5 Simple Home Remedies For Psoriasis Using Olive Oil

Dry, red and itchy skin patches are the distinct feature of psoriasis. Olive oil is a natural remedy that can soothe the inflamed psoriatic plaques thanks to its high fatty acid, vitamin E, and antioxidant content. This is the reason why extra virgin olive oil can be excellent at moisturizing them and helping them heal. Its action gets enhanced when mixed with tea tree oil or turmeric.