With a healthy, well-rounded diet, your body detoxifies on the daily. That’s what your liver is for! It’s in charge of removing toxins, while the kidneys prevent fluid and waste buildup.
However, you can take it up a notch with detox aids. Until now, you’ve probably been using ingredients like lemon juice, apple cider, and ginger. While these foods can certainly help, there are more options out there. Upgrade your detoxification game with these five supplements.12
Detox Supplements You Need To Try
1. Spirulina Is Rich In Fiber
Spirulina is a type of blue-green algae. Humans have been eating it for centuries, and it’s even been traced back to 14th century Aztecs! This algae is packed with carotenoids, healthy fats, and fiber. As an antioxidant, it also finds free radicals and destroys them. It even combats liver inflammation, helping your body detoxify.3
Spirulina will even aid your skin. Thanks to its antioxidant and anti-inflammatory properties, it’ll prevent skin cancer caused by UVB Rays.4
How To Use Spirulina
- Mix with non-dairy milk for a “latte” beverage.
- Toss into smoothies, juices, or yogurt.
- Add to cookie batter.
2. Pearl Powder Contains Amino Acids
When a drink has pearl powder, you know it has to be good. It treats your body to amino acids needed for good health. Above all, it strengthens and supports skin, hair, and nails.5 It’s basically beauty’s best kept secret.
How To Use Pearl Powder
- Mix with tea for a nourishing tonic.
- Add to hot chocolate, warm milk, or smoothies.
- Sprinkle onto baked goods.
- Always buy food grade pearl powder. Not all types are edible!
3. Moringa Powder Contains Anti-Bacterial Elements
Moringa powder is made from the leaves of the moringa tree, also known as the “miracle tree.” With such a nickname, it’s sure to be amazing. The plant has antibacterial, antifungal, and antioxidant properties, helping eliminate harmful substances.
It also protects the kidneys, liver, and digestive system. This way, your body will have no problem detoxifying.6
How To Use Moringa Powder
- Mix into smoothies or juices.
- Sprinkle on top of oatmeal or yogurt.
- Add to cookie batter, pancakes, or bread.
- Stir into creamy soups.
4. Beetroot Powder Is Loaded With Nitrates
Beetroot powder is made from dried beets. What a fun way to enjoy a colorful veggie! Beets are full of nitrate, a compound that increases nitric oxide. This is great news for hypertension, a condition linked to low levels.7
It’s also packed with antioxidants. The levels are so high that beetroot is one of the top 10 strongest antioxidant veggies,8 making it a top detox aid.
How To Use Beetroot Powder
- Add to smoothies, juices, or soups.
- Mix into brownie batter.
- Dust healthy truffles or energy balls.
- Stir into hummus or plain yogurt for a tasty dip.
5. Chlorophyll Reduces Oxidative Damage
Yes, this is the same chlorophyll that makes plants green. You can find it in vegetables like spinach and kale, but it’s also available in powder form. In the body, chlorophyll reduces oxidative damage. Animal studies have also found that it may even decrease DNA damage in the liver.9
How To Use Chlorophyll
- Blend into smoothies, juices, or soups.
- Coat energy balls or granola bars with chlorophyll.
- Sprinkle in salads or cooked meals.
- Add to bread dough.
As always, buy these supplements from a reputable source. Start with a small amount to make sure you don’t have a bad reaction. From there, feel free to experiment in your favorite dishes and recipes.
References
| ↑1 | Your Kidneys and How They Work. National Institute of Diabetes and Digestive and Kidney Diseases. |
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| ↑2 | Liver Diseases. MedlinePlus, U.S. National Library of Medicine. |
| ↑3 | Ku, Chai Siah, Yue Yang, Youngki Park, and Jiyoung Lee. “Health benefits of blue-green algae: prevention of cardiovascular disease and nonalcoholic fatty liver disease.” Journal of medicinal food 16, no. 2 (2013): 103-111. |
| ↑4 | Yogianti, Flandiana, Makoto Kunisada, Eiji Nakano, Ryusuke Ono, Kunihiko Sakumi, Sugako Oka, Yusaku Nakabeppu, and Chikako Nishigori. “Inhibitory effects of dietary Spirulina platensis on UVB-induced skin inflammatory responses and carcinogenesis.” Journal of Investigative Dermatology 134, no. 10 (2014): 2610-2619. |
| ↑5 | HWANG, HANN-JANG, and CHING-HSIA HUNG. “C0mparison of hydration, tyrosinase resistance, and antioxidant activation in three kinds of pearl powders.” J. Cosmet. Sci 61 (2010): 133-145. |
| ↑6 | Toppo, Reetu, Birendra Kumar Roy, Ravuri Halley Gora, Sushma Lalita Baxla, and Prabhat Kumar. “Hepatoprotective activity of Moringa oleifera against cadmium toxicity in rats.” Veterinary world 8, no. 4 (2015): 537. |
| ↑7 | Clifford, Tom, Glyn Howatson, Daniel J. West, and Emma J. Stevenson. “The potential benefits of red beetroot supplementation in health and disease.” Nutrients 7, no. 4 (2015): 2801-2822. |
| ↑8 | Carrillo, Celia, Raquel Rey, Marc Hendrickx, María del Mar Cavia, and Sara Alonso-Torre. “Antioxidant Capacity of Beetroot: Traditional vs Novel Approaches.” Plant Foods for Human Nutrition (2017): 1-8. |
| ↑9 | Chlorophyll and Chlorophyllin. Oregon State University. |