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7 Green Vegetables And Herbs To Include In Your Diet

Whether you're a fan of green vegetables or not, it's important to include them in your diet. The best greens to eat include spinach, kale, spirulina, chlorella, broccoli, wheatgrass, and parsley. These greens are nutritional powerhouses and are immensely beneficial to your health. Their benefits range from keeping your heart healthy and boosting immunity to stopping the progression of cancer.

11 Healthy Foods That Will Make You Happy

Serotonin and dopamine are chemicals in the brain that regulate your mood. So, include foods that boost these happy hormones. For example, banana smoothies with chia seeds in the morning and fatty fish with some greens for lunch can promote serotonin production. Keeping your gut healthy with the right foods will also keep you happy. Read on to know 11 healthy foods that will give your mood a boost.

8 Foods To Fight Off Cell Phone Radiation Damage

Turmeric and antioxidant-rich blueberries are helpful in bringing down radiation-induced DNA damage. Studies showed that apples can combat radiation-induced intestinal fibrosis in rats, while foods like garlic and lemon can neutralize and fight free radicals. Miso has the power to activate DNA-repair-promoting genes, while the phycocyanin in spirulina and the polyphenols in green tea have been found to be helpful in trapping and eliminating dangerous radioisotopes.
9 Wonderful Ocean Products That Promote Health

9 Wonderful Ocean Products That Promote Health

Although most of the foods we consume and health products we use are found on land, many healthy foods and products are sourced from our oceans. Foods obtained from the ocean, such as krill oil, wild-caught fish, seaweed, and sea salt offer a myriad of health benefits and protect us from many deadly diseases. Some oceanic products like pearls and magnesium salt have healing properties.
How To Use These Seven Sea Vegetables

7 Sea Vegetables And How To Use Them For Thyroid Balance

Does your 5-a-day include only vegetables growing on land? Sea vegetables are fast gaining recognition for the truckload of health benefits they offer. Many...

5 Magical Detox Aids You Need In Your Life

Every day, your organs work to detoxify the body. Take it to the next level with supplements that aid the process. Spirulina, a blue-green algae, protects the liver. Pearl powder offers amino acids, while moringa is an antibacterial, antifungal, and antioxidant. It’ll also protect the kidneys, liver, and digestive system. To fight hypertension and oxidative stress, enjoy beetroot powder. Chlorophyll, the green pigment from plants, may also protect the liver and DNA from damage.
Proteins are extremely important for your body as they help you maintain and build muscle mass

6 Fat-Burning Plant Foods That Have More Protein Than An Egg

If you have embarked on your journey to lose weight and if you hit the gym regularly, then you may have heard about how...
Plant-Based Sources Of Iron

7 Of The Best Vegan Sources Of Iron

One of the most common criticisms of the vegan diet is that plant-based foods don’t contain as much iron as meat. Iron is an...
Foods For a Happier You

5 Foods That Will Lead To A Happier You

Improving your mood might not be the first thing that comes to your mind when you’re eating a bowl of spinach. But you’d be...

5 Ways Spirulina Algae Helps Prevent Cancer

As an antioxidant, Spirulina algae can kill free radicals. This will stop oxidative stress from damaging your cells and DNA. Even if cancer develops, Spirulina’s phytochemicals slow down tumor growth and stop cancer cells from spreading. It can even increase the activity of macrophages and antibodies, helping your immune system flourish. This immunity boost will be able to resist inflammation and therefore, cancer development. Spirulina powder can be added to smoothies or baked goods, or taken as pills.

All You Need To Know About Spirulina

Uber-rich in vitamin A, B12, and K, and power-packed with over 60% digestible vegetable protein, spirulina truly deserves the label superfood. Adding it to your diet can help aid digestion, reduce inflammation, promote muscle repair, and improve your brain function, as well. It is most popular in powdered form and can be mixed into water, smoothies, or fruit juices.

7 Tips To Cope With Psoriatic Arthritis Flare-Ups

Avoid milk products and wheat. Avoid meat, salt, and eat lots of pulses, and seasonal veggies. Substitute sugar with rice malt syrup and xylitol. Take Spirulana tablets as they provide energy, nutrients, plant protein, and help reduce swelling. Do cardio, stretching, body weight exercises, or just walk. Try intermittent fasting. Do yoga when you are feeling well and meditate during flare-ups.

Top 10 Protein Rich Plants That Should Be In Your Diet

Many assume that only meat is high on protein. But plant based proteins like lentils, chia seeds, hemp seeds, quinoa, spirulina, nutritional yeast, seeds, nuts, beans and tofu are some of the top plant based sources of protein. Adding them to your diet can provide several benefits as these contain high levels of protein and come with good amounts of fiber.
All You Ever Wanted To Know About Superfoods

All You Wanted To Know About Superfoods!

A superfood is any food that has super nutrient density qualities, whether it be high in antioxidants, vitamins, minerals, proteins, healthy fats, or a combination of all of the above. Best Superfood Toppings to add to your smoothies and diet: Maca, Raw cacao nibs or powder, Coconut, Goji berries, Bee pollen, Homemade granola, Pumpkin seeds, Spirulina, and Açaí.

Superfood Smoothies To Fuel Your Body With Power

Juices and smoothies are different in the way they are made and their nutritional benefits. While juices ensure easy assimilation, smoothies ensure healthy digestion. A balanced mix of fruits, vegetables, natural sweeteners, dairy and ice, form a healthy and wholesome smoothie, which could be a meal in itself. Ensure using right ingredients and combinations to harness the complete benefits.