Tag: Detox

Polycystic ovary syndrome (PCOS) affects 1 in 10 women of childbearing age. In this condition, women produce an excess amount of testosterone than required. Any...

Do you find it difficult to lose those last few stubborn pounds even though you are exercising regularly? Unfortunately, you can't get rid of...

While we are running the race of our lives, we often tend to ignore what we eat and drink. This can tough to deal with...

The idea that munching on celery sticks and downing wheatgrass shots to atone for all the health sins you committed in 2017 seems too...

Though acne usually occurs in teenagers and adolescents, it may also develop in people of any age. Detoxifying your body by drinking fruit and herb infused detox drinks can not only reduce the severity of the occurrence but also prevent it to a large extent. Cucumbers, berries, watermelon, lemon, honey, Aloe Vera, mango, oranges, and mint are some fruits and herbs that when infused with water help acne-prone skin.

After weeks (or months) of binging on unhealthy, junk food you might feel like it’s time you went on a detox diet to cleanse...

If your detox routine doesn't seem to be working, then a sulfur deficiency could be to blame. Sulfur, the third most abundant mineral in our body, is essential for the liver's detoxification process. If you have a sulfur deficiency, you can increase your sulfur intake by eating fresh fruits, vegetables, and drinking cow's milk. However, always consult a doctor and get a diagnosis before you opt for any supplements.

Nearly 60% of all treated victims of drug abuse go into relapse within one year of detox. To prolong the period of drug abstinence and supplement the detox treatment, it's essential that you develop certain habits. By drinking enough water, eating nutritious food, getting enough sleep, exercising regularly, and seeking support from your loved ones, you can not only detox successfully but also prevent relapse.

Certain measures like leaving your shoes outside the door and opening the windows can help lower the toxicity level in the air inside your house. Indoor plants can also help purify and filter the air around you while banning cigarette smoking indoors can fight off the dangers of nicotine toxicity. Ditching store-bought air fresheners and cleaning solutions for DIY substitutes not only works out cheaper but also brings down your exposure to harmful chemicals.

Before starting the day, take 5 minutes to detox your mind. Head outside and get a breath of fresh air. Meditate and stretch to ease stress, anxiety, and tension. Avoid getting lost on your phone and let the morning unfold naturally. To improve mindfulness and awareness, practice gratitude by writing down what you are thankful for. It’ll also help to drink water and eat a nutritious breakfast to support mental health.

Each and every cell in our body produces waste materials. If these materials build up faster than they can be eliminated or filtered out...

For morning tea lovers, try the energy-boosting, anti-inflammatory, detoxifying, and immunity lifting tea brewed from healthy ingredients like ginger, cinnamon, cayenne pepper, turmeric, honey, and lemon oil. Add ginger slices to boiled water and allow it to steep for 15 minutes. Stir in turmeric, cinnamon, cayenne pepper, and honey and drink hot on an empty stomach for best results.

In the eagerness to lose weight fast, many people fall prey to myths related to weight loss. By adopting unscientific and incorrect dietary practices, they may end up causing more harm to their health instead of losing weight gradually. Completely avoiding carbs and gluten, following detox diets, and eliminating foods that are vital for health are some common mistakes that people do while trying to lose weight.

The warming, anti-inflammatory effect of ginger along with the absorption-boosting properties of Epsom salt helps your body sweat out the toxins while it simultaneously soaks up essential minerals and nutrients for smooth and efficient functioning. Baking soda and apple cider vinegar help restore your body's pH levels to keep it infection-free, while enhancing oxygen supply to the cells and boosting your immune levels to help you feel refreshed and rejuvenated.

The process of detoxification is easier than it sounds. With a few simple ingredients, you can make your detox drink that can improve your digestion, aid weight loss, improve skin health and energy levels, boost your immune system, and reduce inflammation. If the toxins are not removed from the body, it can lead to several health problems, including cancer. Exercising and maintaining a healthy lifestyle can also necessary to avoid the negative effects of these toxins.