A large part of our population works in enclosed spaces. Office spaces can sometimes become suffocating for people and it can hamper their productivity....
Essential oils are highly concentrated, always dilute them before using on the skin. Direct contact may cause irritation, redness, and dryness. Add 5 drops essential oil to 1 tablespoon carrier oil. For mature skin, use jojoba or coconut oil. Wound healing and breakouts can benefit from avocado oil, while extremely dry and flaky skin can be treated with olive or castor oil. Always do a patch test to ensure you aren’t sensitive or allergic to an oil.
A strong mind is essential for a strong body. Therefore, it is important to lead a lifestyle that promotes healthy living. Watch out for the signs your body is giving and act on them to get relief - emotional or physical. Recognize your stress triggers and reduce them, if you cannot completely eliminate them. Stay physically active, follow a balanced diet, improve your sleep habits. Lastly, have a strong social support system.
