Fitness

Most people, maybe you included, have exercised a certain way for years..or not at all.  You have diligently put in your due time at...

  Brett Larkin is a versatile ballet dancer, yoga enthusiast, trainer and teacher with a heart of gold. She has over fifteen years of ballet...

At this point, most of us have heard of yoga. After all, even in the West, yoga has been around for quite a while....

As the days start getting longer and spring flowers are suddenly abundant, there’s a feeling of newness and possibility in the air. Some of...

If you view illness as an opportunity, then when you get sick, you can ask yourself, "Okay, what can I learn from this disease....

The Journey into the History of Yoga: The benefits of Yoga are all too well known and in no way a secret to us anymore....

Re-attaining your Natural (Primal) Posture for a Pain-free life: It is no secret that we human beings, despite the fact that we’ve evolved the right...

Some people just have more fat cells. You can change your metabolism. Stress fattens you. What your mother ate when she was pregnant affects your constitution. Sleeping more can help you lose weight. Your spouses' weight affects yours. Food can be addictive. Ear infections can taint your taste buds. Antioxidants are anti-fat. You can be fat and fit.