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Sonica Krishan

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Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is also Health Writer, Columnist, Editor, Ayurveda Consultant at Herboveda and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.
General Health

Where Did Ayurveda Come From? The Real Origin.

There is lot of conversation that takes place regarding the evolution of Ayurveda or the history of the ancient healing science of Ayurveda.The entire...
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General Health

Can Ayurveda Be Your Spiritual Guide?

Ayurveda: Complete Holistic Healing Ayurveda is the ancient Indian science of healing which essentially provides us with the perception of holistic healing i.e. healing on...
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General Health

The Complete Ayurveda Guide for Autumn Season.

Ayurveda focuses on overall health and longevity of an individual. The three doshas viz. Vata, Pitta and Kapha need to remain in (or be...
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Cure

7 Pain Conditions Where Ayurveda Works Wonders!

Ayurveda has specific treatments for sorts of pain, all of which have proven to be really effective. Abhyanga massage therapy for general body pain , Janu Basti for knee pain, Patra Pinda Sweda for arthiritis, Padaghata massage for sports injury, Kati Basti for back pain, Shirodhara therapy for Fibromyalgia and Greeva Basti for neck pain.
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Cure

Effective Ayurveda Tips For Boosting Digestion

A healthy digestion is one of the prime requisites to enjoy the fruit of wellness as per the ancient wisdom of Ayurveda. Ayurveda counsels...
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General Health

QnA on Healthy Living Through Dosha Healing-Sonica Krishan.

Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She...
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Fitness

7 Effective Yoga Tips for Heart Disease Prevention!

There is a good news about heart disease! That nearly all of the heart disease is preventable and much of it is reversible! Yoga Tip...
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Cure

Top 8 Ayurvedic Treatments for Heart Disease.

    Ayurvedic treatments for Heart disease provide with complete focus in striking at the very root of the disease by addressing the disease holistically. These...
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