Sheila Amir is the owner, author and Sheila of NutritionSheila.com, a website dedicated to bringing you health, wellness and nutrition information you can actually use.
These mineral deficiencies are unfortunately much too common. And while we may be familiar with the commonly known symptoms such as tiredness in the case of anemia, there are other signs such as cravings, tender bones, strain and inflammation, and irritability that may signal a low level of some essentially required mineral. Do not however, take any mineral supplements without the advice of your healthcare provider. Paying attention to your body and making sure that these minerals are added back into the system will allow you to enjoy a better quality of health and life.
