As children, very few of us got away with not clearing our plate of the...
Shalini Ghosh
Researchers recruited 40 healthy Chinese students who were trying to learn English. The students were divided into two groups; one…
Snacks like roasted chickpeas, avocado mash and bread, and Greek yogurt parfait give you a good fill of fiber and…
Dizziness can be cured by consuming vitamin-C rich lemon and Indian gooseberries. In addition to this, antioxidant-rich ginger tea, getting…
Sea salt can cure dry skin by helping your skin replenish its natural moisture. The high content of minerals in…
Not only does honey help lock moisture in your skin, it also contains antioxidants that fight skin cancer. Lemon juice…
A study tracked the slumber patterns of healthy adults from an African tribe who are modern hunter-gatherers. The researchers discovered…
Eating heavy dinners can make your tummy work double time and affect your sleeping patterns. Frequent bathroom breaks triggered by…
Avocados are full fiber and are good for diabetics since it slows down the release of sugar into the bloodstream.…
Happy, inspirational reminders to yourself can help you have a more positive day. Keeping a journal can help you understand…
Sticking to certain health basics like eating and sleeping on time, and getting plenty of exercise is a good way…
High-intensity exercises like lunge twists, jumping jacks, and mountain climbers increase the burning rate of the most stubborn kind of…
Using blue-light-emitting electronic devices before bedtime can stop melatonin production and give you trouble falling asleep. Drinking coffee or tea…
Cumin seed oil is rich in antioxidants that not only help boost immunity, but also promote skin healing, good hair…
If you're struggling to maintain the pH balance of your body, detox drinks are one of your best bets. This…