By neutralizing certain neuropeptides that trigger inflammation, capsaicin helps fight inflammation-related disorders. It's antibacterial properties are helpful in fighting congestion, while it's ability to kill unhealthy gut bacteria helps promote digestive health. Research proves that capsaicin can help boost heart health as well as cause the death of prostate cancer cells. Additionally, it can also help fight obesity by activating a protein that regulates body weight and metabolic function.
Lemon oil is full of antibacterial, antioxidant and anti-inflammatory properties that are useful in curing flu while lavender oil works wonders for curing phlegm and chest congestion. Peppermint oil is beneficial in curing headaches and skin rashes can easily be cured with some chamomile oil. Adding a few drops of ginger oil to some herbal tea and drinking it 20 minutes before your meals can improve digestive disorders.
Investing in a good mattress and choosing a cool color scheme for your walls are some easy ways to make your bedroom more sleep-friendly. Choosing a controlled lighting system and making your bedroom an electronic-free zone can also help your body prepare better for sleep. Make sure to keep your bedroom cool before you decide to turn in, as this can help your body slip easily into sleep mode.
The combination of monounsaturated fatty acids and potassium in avocados is helpful in lowering blood pressure and alleviating stress, while blueberries and dark chocolate are rich in oxidative stress-reducing antioxidants. Turkey contains tryptophan, an essential amino acid that triggers serotonin release, a hormone that is important for regulating sleep and mood. Cashews on the other hand, are loaded with zinc, a mineral that helps our body combat stress.
Growing your own herb garden puts you in control of what you eat which ensures you get the best out of your herbs both nutrition-wise and quality-wise. It is also cheaper in the long run and is very easy to do since herbs need little maintenance and can grow just about in anywhere. Plus, herbs are great for decorating your space, reducing waste and clutter, and conserving the environment.
Certain measures like leaving your shoes outside the door and opening the windows can help lower the toxicity level in the air inside your house. Indoor plants can also help purify and filter the air around you while banning cigarette smoking indoors can fight off the dangers of nicotine toxicity. Ditching store-bought air fresheners and cleaning solutions for DIY substitutes not only works out cheaper but also brings down your exposure to harmful chemicals.
By stimulating the nervous system, music demands a physiological and emotional response from the body. This distracts the body from the physical strain even when the workout gets tough. Thus, music can not only motivate one to exercise and perform better, but can also improve one's overall performance. Match your playlist's structure and beat to that of your workout and finally, don't allow yourself to get distracted from yourself or your surroundings.
Filling half your plate with veggies for every meal or using them to customize your takeout will help you eat more greens. Since we tend to forget about our greens when we eat out, it's good to eat some beforehand and get it out of the way. Grilling, baking, roasting, or simply using vegetables to make healthier versions of your favorite foods ensures you stay eating your greens for a longer time.
