Maria Job

As living, decaying organisms, we’re vulnerable to a wide range of infections from bacteria and viruses. We may take good care of most of...

Everyone knows that if you’re looking to lose weight, you should burn more calories than you consume or consume lesser calories than you burn....

One of the major health concerns over the past two decades has been the rising risk of obesity. Obesity is caused chiefly by unhealthy...

People dread aging. One of the biggest reasons that they do is perhaps because of a certain aesthetic that our society has built around...

Most adults need about 0.8 g protein per kg of their body weight, though the amount can vary with age, health conditions, and activity levels. The top protein sources include chicken and turkey breast, fish like salmon and tuna, and eggs. For vegetarians, the options include milk and milk products like Greek yogurt. For vegans, protein-rich sources are soy, lentils, whole grains, and quinoa.

If you have gone grocery shopping to your local supermarket or have recently hit the pharmacy, you are bound to have noticed the tempting,...

Have a feeling your relationship might be unhealthy? Not sure why or what to do about it? Here are answers to some of the...

Your long awaited vacation is here. Everything is perfect- the delightful drink, the beach, the sound of the waves. You’re one step away from...