For a high-calorie burn that also tones your core and upper body, try the butterfly stroke. If you’re looking for…
Krishna Kant
Pecans are a good source of healthy fats, protein, minerals, and vitamins like thiamin, riboflavin, vitamin B6, folate, vitamin C,…
Quail eggs are rich in vitamins and minerals. Protein fractions such as ovoinhibitors and ovomucoids present in them can reduce…
Osteoarthritis may be incurable but a combination of conventional medication and alternative therapy can offer relief from pain, swelling, and…
If you’re living with kyphosis and seeking non-surgical treatment options, exercise and physical therapy can make a big difference. Yoga…
Poppy seeds contain healthy fats and are a rich source of vitamins and minerals. They can also soothe an irritated…
Hylauronic acid (HA) often comes up in the context of osteoarthritis treatment. A jab to the affected joints can ease…
Popular for its sweet flavor, crunchy texture, and bright colors, capsicums or bell peppers are widely consumed throughout the world.…
Plain clarified butter or ghee, used in ayurveda for centuries, is a simple natural alternative hair-care therapy. A natural conditioner…
Pregnancy is both an exciting and a scary time in any woman's life – but this is more pronounced for…
Wintergreen essential oil, though toxic for oral consumption, is excellent for managing aches and pains, fighting inflammation and infections, regulating…
If you are slated for a wisdom tooth extraction, be prepared to stop smoking for at least 48–72 hours post…
Tachycardia is a condition in which the heart's rhythm becomes abnormally fast. Other than medical remedies, there are a few…
Babies usually start walking between 8 and 18 months. But the process is a progression from crawling and standing to…
Self-confidence is an essential part of our toolkit for dealing with life's challenges. Identify and break negative thinking habits and…