Sparkling water, also known as carbonated water, seltzer, bubbly water, or fizzy water, is just regular water with bubbles in it. Carbon dioxide is dissolved in it, giving it the fizzy appearance and texture. Although there might be negative effects of drinking sparkling water, when consumed in moderation, it can hydrate your body, relieve constipation and stomach problems, and may also regulate your blood pressure. Avoid buying the sparkling water with additives like sweeteners or flavors.
While making your food taste heavenly, salt also ensures the normal functioning of various processes in the body. The sodium content in salt is the reason for the myriad benefits. Although studies hail the negative effects of salt intake, moderate consumption is what you need as your body cannot produce sodium on its own. Know how regular, balanced salt intake can boost your health and tailor your diet according to your needs.
The process of detoxification is easier than it sounds. With a few simple ingredients, you can make your detox drink that can improve your digestion, aid weight loss, improve skin health and energy levels, boost your immune system, and reduce inflammation. If the toxins are not removed from the body, it can lead to several health problems, including cancer. Exercising and maintaining a healthy lifestyle can also necessary to avoid the negative effects of these toxins.
High blood pressure is a serious condition, which left untreated can lead to heart diseases and stroke. Although lifestyle changes can help to keep your blood pressure under control, certain herbs are also effective against high blood pressure. Herbs including Garlic, Hawthorn, buchu, and celery seeds, and hibiscus can lower the bad cholesterol levels and blood pressure. Ensure that you consume these herbs in moderation if you are taking medications for high blood pressure.
Coffee is rich in antioxidants making it beneficial to your health. However, adding sugar, flavored syrups, or high-fat cream can affect your waistline and negatively impact your health in the long run. To make coffee healthy, substitute cow's milk for almond or soy milk, avoid whipped cream, and add spices like cardamom or cinnamon to it to enhance its flavor. Ensure that you limit your coffee intake to prevent health risks associated with it.
There is no simpler seasoning or a more valuable ingredient than salt for any delicacy. Most of us have replaced table salt with natural sea salt as it contains highly beneficial trace minerals and nutrients. However, natural sea salt isn't all that good either. New research indicates that rampant plastic pollution of oceans has led to the contamination of sea salt with microplastics that could affect your health.
Even the smallest warning sign from your body can be indicating a serious disease. Certain health conditions such as sleep apnea, glaucoma, hypertension, diabetes, and lung cancer show mild to no symptoms in the early stages. But catching them early ensures complete treatment. For early diagnosis and to prevent further damage to your body, get yourself checked regularly and stay active.
Your favorite foods won’t taste the same without the main ingredient – spices. While spices do add some much-needed pep to any meal, they also come with multiple health benefits like helping you fight an infection, reducing inflammation, and even preventing cancer. So, include spices like ginger, garlic, and cinnamon in your diet if you wish to spice up your life and improve your health.
