Starch or carbohydrates are an important part of your diet as they provide energy to your body. They contain resistant starch, a dietary fiber that increases satiety. Legumes and whole grains can reduce the risk of heart diseases, and regulate the blood sugar in diabetic patients. On the other hand, people with diabetes must avoid starchy vegetables like potatoes as they have a high glycemic index, that causes a rapid rise in blood sugar levels.
Losing belly fat is essential to reduce the risk of heart diseases, high blood pressure, sleep apnea and a bad posture. Excess belly fat can also strain your back and affects your mobility. To reduce belly fat and increase muscle, eat foods containing proteins, unsaturated or healthy fats. Fruits, vegetables, and whole grains provide enough fiber to the body and reduces the calorie intake by increasing the satiety. Along with the changes in your diet, it is essential to exercise to help you reduce belly fat and make your muscles stronger.
Baking soda is an easy-to-use, inexpensive and mild abrasive that is an effective stain remover. A paste of baking soda and water can remove ink stains and food stains without harming the fabric or your skin. To remove ink stains it is important to not let the stains spread or dry and take clean the stain immediately. On the contrary to remove mud stains, let the stain dry before you clean it. Paint stains and sweat stains can be removed by soaking the stained area in water and baking soda.
Fruits and vegetables should be an essential part of your diet. There are a wide variety of fruits and vegetables to choose from and are convenient to eat. They are rich in vitamin, minerals, antioxidants, and fiber. Eating fruits and vegetables can reduce the risk of developing heart diseases, cancer, and diabetes. Fiber-rich fruits and vegetables can aid digestion, reduce bad cholesterol and can also help you lose weight.
Drying lemon peels requires you to heat them in the oven at 200 degrees Fahrenheit or leaving them for a few days at room temperature. Dry lemon peels can also be stored in the powdered form in an airtight container. They are effective in protecting your skin from sun-damage, reducing dark spots and wrinkles, and de-tanning. Dry lemon peel scrub removes strains and also kills bacteria. The strong smell of lemon peels helps you use it as an air freshener and keeps insects away. Lemon peel powder can be used for seasoning food or as a topping on cookies and pies. A few pieces of dry lemon peels in your tea can add a nice flavor to your tea.
Receding gums can be the result of poor oral hygiene. Aloe vera, green tea, coconut oil, clove oil and eucalyptus oil can be used to treat receding gums as they possess antibacterial, anti-inflammatory and antioxidant properties. If receding gums are not treated, it can loosen your teeth and further lead to gum diseases. You must ensure that there is no tooth decay or plaque and maintain good oral hygiene to prevent receding gums.
Papaya and lemon are rich in vitamins and antioxidants and together, they help to reduce the risk of cancer, treat liver cirrhosis, and improve your eyesight. The natural fiber pectin in papaya and lemon helps to keep you full for longer, thus playing a role in weight loss by keeping your food intake in control. The fiber also helps to reduce bad cholesterol and regulates the blood pressure. To benefit from papaya and lemon, you can also make a face mask or a detox smoothie, instead of a juice.
Turmeric and ginger are popular ingredients that have numerous health benefits. Turmeric ginger tea has potent antioxidant and anti-inflammatory properties that make it useful in the treatment of diabetes, cancer and also reduce the risk of heart diseases. Turmeric and ginger can have a positive impact on your emotional and mental well-being. It can treat Alzheimer's disease, major depression, epilepsy, and other neurodegenerative and neuropsychiatric disorders. Turmeric ginger tea also aids digestion and promotes weight loss.
