Eating foods that are rich in fiber and protein increases satiety. On the other hand, foods like cereals, white breads, and protein bars with low fiber content will make you crave for more food as they are easily digested, though they are convenient. Instead of packed fruit juice, drink fresh juices as they contain more fiber and promote satiety. Salted chips dehydrate your body, and contain refined carbohydrates that increase food cravings.
Exposure to the sunlight during summer can leave our skin dull and damaged. Face masks can help you rejuvenate and heal your skin from the damage. Using natural face marks made from watermelon, honey, aloe vera, mint, cucumbers or yogurt can help to hydrate your skin and also prevent acne or pimples. These face masks can have a cooling effect on your skin that will help you relax.
Shaolin Monks live a very organized lifestyle. According to them, to live longer, you should not talk or think a lot, as you are wasting your energy. Controlling your emotions is important as they are linked to your organs and will be affected if you don't control your anger or happiness. In Chinese Medicine, lungs are considered tender organs and if you don't control your happiness, it can affect your lungs. Staying active and practicing Qigong keep you healthy even without medicines and help you live longer.
All dogs have health problems that include epilepsy, hypothyroidism, and hip dysplasia. Dog breeds like Australian Shepherd, poodle, German Pinscher, beagle, and English Springer Spaniel are active, intelligent and agile dogs that are healthy and have very few health problems that are genetic. As compared to other dogs, these breeds have a longer life span and are easy to train.
Seasonal affective disorder, or SAD, usually develops in the fall and winter months. This form of depression is linked to vitamin D, a nutrient that helps make serotonin and dopamine. Your skin produces vitamin D when it’s exposed to the sun, but the long winter nights can be a problem. In women, seasonal fluctuations of the sex hormone estradiol may also lead to SAD. Plus, the extra darkness can disrupt your circadian rhythm by secreting more melatonin.
Identifying a health issue in animals is very hard, more so because they cannot communicate their distress to us. Dehydration is a serious issue, and if left unattended, it can become even fatal in your cat. Some symptoms include lethargy, refusal to eat and saggy skin.
The body changes as you turn 40. Taking care of yourself before you turn 40 is important to stay healthy as you age. Having regular meals, eating nutrient-rich food, sufficient sleep and drinking enough water can help you avoid heart disease and other age-related problems. Quitting smoking will not only help you avoid respiratory problems but also keep your skin younger and healthier.
There are 7 chakras in the body which need to be balanced to avoid an illness. These 7 chakras are present in different parts of the body and need to be aligned to be calm and relaxed. Food plays a major role in balancing and healing the chakras. When your body is nourished, all the chakras are balanced. Each chakra has a specific food like vegetables, grains, milk, eggs, and fruits, that can benefit that particular chakra.