Amanda MacIntyre

4 POSTS0 COMMENTS
https://www.rebelhealthcoach.com/
Amanda began her studies at Institute for Integrative Nutrition initially to get over the stresses of her job and life. As many others she spent time counting calories and avoiding carbs / other delicious foods to try to lose weight. She healed herself by listening to HER body, learning in the process her own bio individuality. She has researched ALL the dietary theories (paleo, gluten free, etc) and through trial and error, and consistentently maintaining her food journal, she has found a way that works best for her. She strongly believes that if other areas of your life (love, relationships, activity, career) are out of sync, it did not matter how healthy you ate, you would still feel terrible. By combining body, mind and spirit, my life is ridiculously different now!

Lemon Juice In The Morning Helps In Weight Loss!

Starting your day with the Morning Lemon Elixir will increase digestive enzymes, stimulate digestion, release toxins from the liver and flush away fat. To make it, use 1 cup room temperature water, juice of 1 lemon, 1 tsp Bragg’s raw apple cider vinegar, 1 tsp raw honey or couple drops of stevia and 1/2 inch of fresh ginger root or 1/4 teaspoon ground ginger.

Easy Tips To Get Fit Without Spending A Fortune

Burning fat need not burn a hole in your pocket. Fix a goal that clearly answers why you are embarking on this fitness regimen. Find a clutter-free space and try push ups, burpees, and planks and use household materials (e.g., heavy sacks) rather than expensive gym equipment. Exploit free low-cost resources like mobile apps or YouTube videos, or even neighborhood classes that offer discounts.

6 Tips To Get The Best Out Of Your Diet

We keep procrastinating changing our diet without realizing ill effects on our health. Tips to maintain good health and a healthy diet are: consuming balanced meals, foods that maintain blood sugar, healthy fats and protein, checking your basal metabolic rate, incorporating essential nutrients in your diet, choosing right potions and substituting snacking with a salad.

Lemon Juice In The Morning Helps In Weight Loss!

Starting your day with the Morning Lemon Elixir will increase digestive enzymes, stimulate digestion, release toxins from the liver and flush away fat. To make it, use 1 cup room temperature water, juice of 1 lemon, 1 tsp Bragg’s raw apple cider vinegar, 1 tsp raw honey or couple drops of stevia and 1/2 inch of fresh ginger root or 1/4 teaspoon ground ginger.

Latest Articles