Tag: Artichoke

Bitter melon can help reduce blood sugar levels, cut insulin resistance, and improve your glycemic control. It can also fight oxidative stress and inflammation associated with diabetes and protect from diabetes-related complications to the eye, kidney, and nerves. It also fights cardiovascular risks that diabetics are often prone to.

Aside from whole grains, vegetables can be used to replace refined grains like bread and pasta. Leafy greens like kale double as sandwich wraps, while Portobello mushrooms make excellent buns. Run cauliflower through a food processor for rice or pizza crust. Thin slices of veggies work well as baked chips, quiche crust, or mini pizzas. Use peppers instead of bread bowls. With a spiralizer, vegetables like beets and zucchini can be turned into noodles.

Artichokes are rich in nutrients and also contain health-boosting flavonoids and fiber. They can help protect your liver, keep your bones strong, fight cancer, and manage blood sugar, blood pressure, and cholesterol levels. They also keep your bowels regular and ease indigestion. The prebiotic fiber content encourages the growth of beneficial gut bacteria that promote health.

If you have chosen avoid animal-based sources of proteins, you can still get all the protein you need from proteinaceous vegetables. These include leafy greens like spinach, brussels sprouts, and broccoli. Sprouted mung and alfalfa beans are also terrific sources of proteins. Soybeans, lentils, asparagus, and artichokes should also be included in your diet to meet your protein needs.

Many vegetables offer protein but don’t limit yourself to salads. Edamame makes for a delicious and silky soup. Artichoke hearts can be blended with cheese for a creamy dip. For hummus with a twist, swap chickpeas for green peas. Add steamed broccoli to pesto for a protein boost. Bake kale for crispy chips. Mushrooms can be made into a sauce and mung bean sprouts can be blended with chia seeds for a delicious spread.

Food allergies and strict diets may stop you from having regular bread. Replace regular bread with your own grain and wheat-free breads. Because you replace wheat, you may require multiple flours like coconut flour, tapioca flour to bake the bread. Some easy-to-bake breads include coconut flour bread, banana walnut bread, lemon bread, zucchini bread, and pumpkin bread.

If you are a big fan of noodles and pasta but is dealing with gluten intolerance, many healthier alternatives are available for you. These include the very popular zucchini noodles, beet and carrot noodles, sweet potatoes and squash varieties too. In addition to the fact that these are grain-free, they are power-packed with essential nutrients that make them both delicious and good for you.

All fruits and vegetables are excellent health foods and are recommended by experts around the world. But, some fruits and vegetables have certain drawbacks that we must be aware of to avoid unwanted health complications. Fruits and veggies that may have high sugar or salt content, or contain harmful chemicals used to preserve them can be detrimental to our health. Such fruits and veggies must be avoided.

Eggplant or aubergines were not very popular in most households for a very long time. Part of this is because eggplant cooked wrong can...

The first thing most of us do when we decide to go on a diet is to cut down on how much food we...

Chives belong to the Allium family as garlic, shallots, leeks, and scallion. The health benefits of having chives regularly include better eyesight, healthy heart and blood pressure levels, better bone strength, among many. Chives are known to have cancer-fighting properties. They can be had to detox the body and also to heal wounds faster.

We all know we need at least 8 glasses of water a day to stay hydrated, but many nutritionists believe it’s far more beneficial...

If you are one of those conflicted people who desperately want to cut down on carbs but also happen to be a major foodie...

Low-carb breakfasts can be interesting with high-protein, high-fiber ingredients that will keep you satisfied. When you do eat carbs, make them whole grain. Use portabella mushrooms for "bread" in a breakfast sandwich and non-starchy veggies instead of potatoes. Adding grilled vegetables to oatmeal or yogurt will also make a yummy, savory meal. Make an avocado egg salad or poached egg with salmon. A tofu scramble with vegetables will also boost your protein intake.

Being diagnosed with celiac disease or gluten intolerance can make life difficult because most of our favorite foods contain gluten. While the food industry...