Tag: Artichoke

The distinct flavor of the aptly named bitter melon can be an acquired taste. In fact, if you have always steered clear of this odd-looking vegetable or balked at the thought of eating something so bitter, you have plenty of company. Yet, this melon or gourd is so chock-full of nutritional goodness that it's a good idea to work it into your weekly menu plans.

Gardening tips to get started - Garlic Chives: This anti-microbial herb likes full sun, moderate watering and a well-drained soil (any type). Oregano: It does well in full sun/partial shade and dry, well-drained soil. Do a deep watering once every week or two. Peppermint: It likes rich soil and some sun, but in hot climates, make sure it gets some afternoon shade.

Pesto is a great addition for almost any food. What's more it can be custom-made to suit the season too. Let's learn about many health benefits of Pesto?

Artichokes are a delicious treat and can liven up a meal with their freshness. But this almost flower-like vegetable is more powerful than its appearance may lead you to believe. Researchers have discovered its hepatoprotective activity and abundant antioxidants make it a great ally in the protection of your liver. But can it actually help fix a liver problem before it happens or stop it in its tracks?

Growing up we ate our carrot sticks with the constant reminder that they are good for our eye sight! But, that's not all the benefit...

Eating light and healthy has its benefits in summers! It's too hot to have heavy meals, anyway. If the heat is getting to you,...

If you are obese, Ayurveda recommends Apatarpana (de-nourishment of fats) and Samshodhana (cleansing of toxins) using medicines and therapies like Panchakarma. If you are chronically ill, with low immunity and are underweight, Santarpana (replenishment) and Brumhana (increasing body bulk) using oil massages and herbs like Ashwagandha are prescribed.

Maintaining a healthy life and diet is quite easy by consuming the right foods. Given here is an A to Z list of healthy foods for you to get good nutrition.

Slice 2 zucchini and 4 carrots and other veggies of your choice into 1/2 inch slices. Drizzle olive oil and sprinkle with mix of 1/2 tsp each of salt, garlic powder and oregano, 1/4 tsp freshly ground black pepper and lemon zest - fresh or dried. Evenly coat the slices with this mix. Grill on med-high heat for about 3-4 mins and flip. If you want it soft, grill on med flame for longer.

Bitter melon juice contains enzymes that break down fat into free fatty acids. It also protects pancreatic beta cells which release insulin and stabilizes the levels of this hormone. It stimulates bile juice release to metabolize fats. Bitter melon is high in water and low in calories. Drink the juice on an empty stomach and wait for an hour before consuming anything.

Bitter melon contains anti-cancer properties, helps in treating type 2 diabetes, removes kidney stones, lowers cholesterol levels, treats various types of skin disorders, helps manage excess weight, acts as a liver tonic, stimulates digestion of carbohydrates, is an excellent source of vitamin K and helps boost immunity.

High cholesterol is when cholesterol levels in blood become very high. LDL ("bad" cholesterol) is considered a major risk factor for heart disease and...

Bitter gourd or Momordica charantia (also known as bitter melon) belongs to the Cucurbitaceae family, of the genus Momordica, home to squash, watermelon, cantaloupes, cucumber, etc. As is the trait within...

Eggplant, also known as aubergine or brinjal, is botanically named Solanum melongena and is a member of the nightshade, or Solanaceae family, which also...

In some people, cholesterol levels in blood become too high. This is called high cholesterol or hyperlipidemia.   High levels of LDL cholesterol (so-called "bad"...