7 Delicious Low-Carb Breakfasts That Will Fill You Up

If you’re on a low-carb diet, do it the right way. Carbohydrates are your main source of energy! You’ll need to cut back wisely and stay full and breakfast is the best place to start.

Focus on protein, which will keep you satisfied all day long. The carbs that you do eat should be whole grains like barley and quinoa. Fiber, a type of carbohydrate, is also a smart choice. It’ll increase satiety and limit cravings.1 At first, breakfast might seem weird without bagels, waffles, and pancakes, the mascots of an American breakfast. But with the right ingredients, it’s possible to make tasty low-carb dishes. Need some inspiration? Start your day with these five ideas.


Low-Carb Breakfast Ideas

1. Portabella Breakfast Sandwich

Portabella sandwich sure beats the usual morning pancakes

Instead of white toast, use portabella mushrooms as “bread.” You’ll get tons of nutrients like fiber and vitamin B. Meanwhile, the egg offers healthy protein.



  • Sauté 2 portabella mushroom caps for 5 minutes.
  • Flip over. Add spices and a sprinkling of cheese.
  • Cook for 5 more minutes.
  • In a separate pan, fry or scramble 1 egg. You can also hard-boil the eggs.
  • Layer the egg in between the mushrooms caps.

2. Zucchini Hash Browns

Zucchini hash browns are a good alternative breakfast option

Can’t stop thinking about potatoes? Make hash browns with cauliflower, a low-carb veggie. It also has fiber, potassium, and vitamin C.



  • Run 1 large zucchini through a food processor.
  • Mix with 1 egg, minced garlic, and spices.
  • Make patties with the mixture.
  • Fry 3 to 5 minutes on each side, or until golden brown.

3. Avocado Egg Salad

Toss in some avocado with eggs for a healthy and different breakfast

If you love guacamole, this avocado egg salad will make you drool. You’ll get protein from the eggs and healthy fats from the avocados. It sure beats using unhealthy mayo, too. To keep it low-carb, eat in a kale wrap or by itself.



  • Crack open 6 hard-boiled eggs.
  • Mash up with a fork.
  • Peel and mash 2 ripe avocados.
  • Mix together and add spices of your choice.

4. Tofu Scramble

Tofu can be scrambled and made into a lovely breakfast

Scrambled eggs are classic, but tofu works just as well. This option is perfect if you’re vegan or want something new. Tofu is also rich in protein, so it’ll keep you full.



  • Chop tofu into ½-inch cubes.
  • Toss with spices like salt, pepper, curry, paprika, or oregano. Set aside.
  • Sauté veggies of your choice.
  • Add tofu and break it up in the pan to “scramble.”
  • Cook for another 3 minutes.

5. Vegetable Yogurt

Vegetable yogurt helps to spice up a boring breakfast

Yogurt isn’t just for fruits. With spices and cooked veggies, plain Greek yogurt will get a savory spin. It also offers protein, calcium, and good-for-you probiotics.



  • Roast, grill, or sauté vegetables of your choice.
  • Mix 1 cup plain Greek yogurt with a drizzle of olive oil.
  • Add spices of your choice.
  • Top with vegetables.

6. Vegetable Oatmeal

Vegetable oatmeal is a great alternative for the normal oatmeal

On that note, you can also pair oatmeal with veggies. Oats will have just enough carbs to maintain a low-carbohydrate diet. Plus, the fiber will keep you happy and full.



  • Roast, grill, or sauté vegetables of your choice.
  • Cook oats according to the packaging. Avoid oatmeal packets that are full of sugar.
  • Add spices and a drizzle of olive oil.
  • Add veggies and enjoy.

7. Poached Eggs And Salmon

Poached eggs and salmon make a good combo for a low-carb breakfast

Salmon for breakfast? You bet. The protein from the salmon and eggs will also keep hunger at bay.


  • Dress 1 salmon fillet with spices of your choice.
  • In a greased pan, bake at 350 degrees Fahrenheit for 20 minutes, or until flaky.
  • Bring 1 pot of water to a boil.
  • Reduce to a simmer. Add a splash of vinegar or lemon juice.
  • Crack open 1 egg directly into the water.
  • Cook for 3 to 5 minutes.

Eating low-carb doesn’t have to be boring. With these recipes, there’s so much room for personalization! Use your favorite spices, herbs, and vegetables.