Tag: Yoga

Boosts Self Confidence- Being naked around others might seem stressful, but believers felt a boost in their self-confidence to accept and celebrate their bodies; Better Than Yoga - Extreme yoga poses and stretches, you might find restrictive in traditional yoga, can be done freely; Sense of Freedom - Positive attitudes about your body brings psychological benefits.

If you are stressed out, this easy 30-minute seated practice is exactly what you need. This will suit both experienced yogis and beginners. All you need is a block and a yoga mat to get started with this routine.

Practicing yoga has a number of health benefits for women like reducing stress, relief from body aches, gives the body a good workout and practicing the Sun Salutations gets the heart pumping, helps in improving breathing capacity along with respiratory function, helps women’s bodies cope with pregnancy body changes and prepares the body for labor.

Svadhisthana chakra begins to develop between ages 2 and 4. The aspects of this chakra are: procreation, family and fantasy. The earth element of Muladhara chakra dissolves into the water element, thus showing it connection to the previous chakra. This chakra deals with emotions, sexuality, intimacy, reproduction, pleasure and personal relationships.

We all seek different ways to improve our brain power and professional success. Students want to do well at academics, businessmen and professionals want...

Renowned yoga gurus have all advised to do yoga on an empty stomach. The word yoga itself comes from the Sanskrit word yuj, which...

Even as Yoga explodes in popularity, its essence is being lost. When recently performing an internet search for “Yoga in America,” I was saddened to see the...

Ayurveda has described three main body types or Doshas: Vata, Pitta and Kapha. Those with vata dosha must practice sun salutations, forward bends, half spinal twists and more, yoga asanas for pitta dosha type are cobra position, tortoise pose and moon salutations and kapha body type: headstands, locust, half-moon positions and bow positions.

Most of the back problems among the current generation office goers are reportedly caused by the way they sit and work in their respective...

Lifestyle disease is an umbrella term given to all the diseases which arise because of unhealthy lifestyle. The most common Lifestyle diseases include Hypertension,...

There is an increasing level of mind related activities these days like work, multi-tasking, running a family, taking care of kids, internet, social media...

“The human heart feels things the eyes cannot see, and knows what the mind cannot understand.” - Robert Valett The human heart has been known...

Yoga is a great relaxation tool for people of all ages and physical ability. Remember to always go to your own body's ability and...

When your energy starts to dip and you’re finding it difficult to concentrate or accomplish the things you’d planned, oftentimes grabbing a quick sugar...

 The Alzheimer’s Epidemic: Some really alarming statistics as per the Alzheimer’s Association: - More than 5 million Americans are living with the disease. - Every 67 seconds...