Yoga, which has been practiced for ages to achieve a perfect balance between the spiritual mind and body has been now evolved to greater forms. Although most of the people who do yoga are more indulged in the traditional poses and techniques. Different people have different reasons for practicing yoga.
However, one of the forms of yoga which has been practiced off late by some people is curious about the concept of freeing their bodies by doing yoga. What makes this yoga a bit unconventional is that it is a practice of doing yoga without clothing. It has gained popularity in regions that encourage social nudity.
Advocates of naked yoga claim that the nude version is easier to perform because there are no physical limitations from clothing. People who have practiced yoga naked say that, this is a good way to improve self-confidence, self-esteem and help people feel good about their bodies. One of the Yoga instructors in New York City assuredly says that doing yoga naked brings a new level of honesty and authenticity to yoga.
Health Risks of Practicing Naked Yoga
There is not so much of a health risk in performing naked yoga and experts do agree that there are psychological benefits to naked yoga. However, the only health risk one will be exposed to when practicing naked yoga is being exposed to certain infections.
Infections that might be caused by sharing the same yoga mat in the studio. Thus, the practice may present a potential health hazard if the yoga studio supplies mats that other people have used. Therefore, taking precautions and carrying your own mat should swing away the threat.
Naked Yoga Benefits
Here are some major benefits of doing yoga naked.
Boosts Self Confidence
While the idea of being naked around other yoga performers in the yoga studio might sound more anxiety-inducing than stress-relieving, those who’ve done it have apparently felt a boost in their self-confidence and say that it helps people to accept and celebrate their bodies.
Naked Yoga Better Than Yoga
As much as traditional yoga, naked yoga is equally good to practice. Naked yoga doesn’t hold you back from performing some extreme yoga poses and helps you stretch and flex in a right degree, which in traditional form might just be a bit uncomfortable. Thus, naked yoga is much better in this sense.
Offers Sense of Freedom
Certainly with positive attitudes about your body there can be psychological benefits to naked yoga. The sense of freedom naked yoga offers can be exhilarating.