Tag: Yoga

Yoga helps in curing many ailments and also gives psychological healing process. Practicing yoga for musculoskeletal conditions can give you immense relief. Check out the reasons and benefits of yoga for both physical and mental fitness.

Go overboard with the aphrodisiacs, work your kegel muscles, go all red, and don't try too hard. You'll soon rekindle a fire that you forgot existed.

Are you feeling lost and always worrying about the purpose of your life? Quit worrying and take small steps by following three simple yoga techniques that will help you get clarity and focus. Pranayama, yoga asanas for focus, and meditation are techniques very simple; if we add them into our routine we can find ourselves more in tune, clearer with more focus and direction.

Are you struggling with fertility issues and trying very hard to get pregnant? Get rid of your stress and do these yoga asanas to conceive in a healthy way. Watch video to know more.

Scared or nervous about labor? Here is how vinyasa yoga can prepare your mind and body well for a healthy and normal delivery.

Trim your thighs and hips with the help of squats, yoga, or HIIT. Make a few changes to your lifestyle like taking the stairs, or even cycling to work.

Yoga is not meant for the frail, overly gregarious, or childish. Re-evaluate whether you are cut out for this ancient discipline. Can you handle the truth?

More often than not, we are told to swallow some pills if there is something wrong in our bodies, but that does not necessarily...

No matter how your day looks like, there are some relaxation tips breastfeeding moms can try and get benefited. Yoga focuses entirely on your body and well-being. Keep practicing and work on those hips and build your core strength to keep going. Go slow but steady on your stretches to avoid any stiff back or other pain in the body. Allow time to re build your practice and 'no stress' is the key to happiness.

Heal your back pain with these 5 yoga poses. It helps in stimulating the mind and also strengthens and fine tunes the body. Stretch your body everyday by performing - cat/cow stretch, alternate spine twist, modified crunches, alternate knee to chest stretch and rolling bridge pose to open your lower back and give relief from back pain and stiffness.

When I had a pelvic stress fracture that took 3 years to heal, I felt insignificant as running was my only identity. One day out of boredom, I found myself wandering into Barnes and Noble seeking nutritional guide, something that I am extremely interested in. To my surprise, I realized if I can’t exercise I may as well learn something more. Gradually, this transformed me into a health conscious that later helped me figure out my passion. I never would have realized this, if I haven't met with an accident. Therefore, no matter what life offers you, being resilient would take you to something you never knew about yourself. know more..

Calm your frayed state of mind with 13 Yin-inspired, longer held, passive yoga poses. To dissipate stress, get comfortable and focus on your breathing.

Suffering from insomnia? Read how Chinese medicine fits insomnia into its ideas about Yin and Yang.

The prenatal yoga moves offers healthy and safe ways for moms-to-be to stretch their muscles and strengthen their bodies for the birthing process. It boosts their confidence and helps them minimize anxiety over labor by honing active relaxation skills. It also interweaves childbirth education to assist newly expectant mums in making empowered birth choices.

Yoga and tai chi might seem alike. Both are Eastern practices designed to calm the mind and body, with focus, meditative concentration, and exercises at their core. And while learning either will equip you to fight the stress and pressures of a busy life, there are some differences worth understanding before you decide which one is for you.