Tag: Vegetables

In an ideal world we wouldn't have to worry about chemicals in our fruits and vegetables. We would all be producing our own food...

Firstly keep a food journal to record any physical or emotional sensations you notice after eating. Also, don't be afraid to include high quality, healthy fats in your meal. Drink more water and less alcohol. So for better health and weight loss listen to your body. Stay aware of your energy levels, your hunger, your satisfaction with meals and your cravings.

Yes, you heard it right – Sauerkraut Ayurvedic style! :) Cabbage has been the popular choice for making sauerkraut for many, many years in...

Coughing, sneezing, itchy eyes, mucus, tiredness....ugh what about allergies IS good? Nothing! In all my clients over the years, I've noticed one thing: allergies...

A few superfoods that promote beauty are: flaxseeds that are abundant in anti-inflammatory properties, coconut oil which is a great moisturizer, aloe vera which contains abundant healing properties, papaya helps remove dead skin cells and inactive proteins and pumpkins which act as natural exfoliators and promote skin glow.

Bread can turn stale if refrigerated. Honey will crystallize if refrigerated. Any type of oil should not be refrigerated, they should be stored in a dark, cool place. Coffee will start absorbing other smells and lose it's lovely aroma. The starch in potatoes break down, once refrigerated which changes their taste. Onions become mushy when stored in the fridge.

  When talking about preventing the signs of aging, superfoods come on top of the list. Thousands of research studies proved that superfoods have the...

The quality of your skin is affected not just by external factors but your lifestyle and diet habits as well. These can cause you to age sooner and faster. Control your diet and follow a healthy lifestyle to avoid early aging. Include these 5 superfoods in your diet to reap their benefits.

Eating healthy isn't hard..... But getting into the groove of making healthy choices can be. The number one obstacle when starting to change and experiment with...

Purity of diet purifies the antahkaran (heart): A purified antahkaran stabilises the mind which aids meditation and after mastering meditation, the baser instincts are instantly...

Superfoods to combat prostate cancer are: Green tea - combats prostate cancer due to its polyphenol content, Turmeric - combats damaging free radicals and boosts immune system, Broccoli and Tomato, Brazil nuts - highest source of selenium that scavenges free radicals, Pomegranates - contains phytonutrient called ellagitannin that promotes prostate health.

Onion keeps the scalp dandruff-free and hair roots unclogged. A major cause for male pattern baldness is Genetic sensitivity to DHT. Onions provide nourishment to hair follicles that have been blocked by DHT sensitivity or due to lack of nutrients. About 74% of people in a study with alopecia areata experienced hair re-growth after using onion juice.

The high amounts of vitamin C and capsaicin are responsible for the health benefits of green chillies. By boosting your metabolism, green chillies can help you lose weight. They can also fight inflammation, treat stomach illnesses, and keep your heart healthy. They're also believed to prevent cancer and delay its progression.

I can’t believe I haven’t posted a green smoothie recipe yet. I drink them nearly everyday, talk about them all the time and have experienced...

Some of the amazing healing properties of spicy capsicums are: they contain anti-septic, anti-aging, anti-cancer and anti coagulant properties, they promote heart health, strengthen the digestive and immune system, aid in weight loss and vision care, soothes sore throat and respiratory problems, prevent iron deficiency, good for hair, nails and more.