When talking about preventing the signs of aging, superfoods come on top of the list. Thousands of research studies proved that superfoods have the highest concentration of nutrients, antioxidants, and other compounds to protect and repair damage to the skin cells.
It is vital to maintain wise food choices to achieve a younger, healthier body, and vitality boost. Here are some of the healthiest choices of foods that you should add to your diet.
Top 10 Superfoods to Keep You Young
Tomatoes are one of the superfood that deserves a place in your meal plan. In case you don’t know, tomatoes is a helpful food to maintain a healthy skin, prevent age-related diseases, and even prevent the risk of certain types of cancer.
Tomatoes contain high levels of lycopene, a compound that is considered the most potent antioxidant of the carotenoids. In many studies, lycopene have shown to strengthen skin by inhibiting the activity of collagenases. Collagenases are a category of enzymes that involved in the breakdown of collagen in the skin, which aids in making your skin firmer and prevents wrinkling.
Flaxseed oil is obtained from processing the seeds of a flax plant. It is high in omega-3 fatty acids, especially alpha linoleic acid (ALA). A regular consumption of food that is rich in omega-3 fatty acids help your skin protect itself by increasing the natural oils in your skin’s surface. These fats and oils are important for keeping your skin soft, protecting it from irritants and preventing it from drying out.
Cherries are naturally high in antioxidants that works wonders for the skin. Red cherries contains 17 different antioxidants which fights the damaging free radicals that are responsible for premature aging thus slowing down the aging process optimally.
Many people are not aware that onions are actually good for the skin. In fact, it is packed with Vitamins A, C, and E, which helps fight against the damage caused by the harmful UV rays. In addition, onions have antiseptic properties that can shield your skin from acne-causing bacteria and other skin inflammations.
Guava is loaded with antioxidants that come from nature. It has a high content of Vitamins A, C, and potassium, which are known for its antioxidant functions. Guava is very effective in combating acne and dark spots through its antiseptic properties. This works by killing the bacteria that causes acne. The various antioxidants in guava also play a role in combating the free radical, which is the main cause of wrinkles.
Many studies have shown that the essence of citrus fruits has a calming effect on the skin. The wide range of phytonutrients is known to contribute to healthy and vibrant skin. Most of the citrus fruits contain flavanones, anthocyanins, polyphenols, and vitamin C.
Red Bell Pepper
Aside from giving delicious flavor and attractiveness to bland dishes, bell peppers especially the red ones are chocked full of nutrients such as vitamins A, C, and K, carotenoids, and dietary fiber which are all essential for a healthy skin. Also, it is high in vitamin C, which is a potent antioxidant that helps protect the skin from the damaging free radicals.
Blueberries are known to have the highest level of antioxidants that is good for your skin. In addition, it is rich in vitamins A and C, fiber, and other nutrients that help people who suffer from acne, broken capillaries or splotchy skin. The nutrients in blueberries may neutralize or normalize oil levels in your skin, which are less likely to accumulate sebum.
Brussels sprouts are members of the cruciferous vegetables. This group of vegetables offers a unique composition of antioxidants and nutrients that promotes good health. A healthy body promotes an even better looking skin.
Basil may not be popular in the superfood category but it is a fact that is offers amazing health and skincare benefits. Many skin care supplements that claims to improve the tone of your skin contains basil due to its antioxidants and anti-inflammatory properties. Basil is commonly used to treat the symptoms of acne and other skin infections.
Having a younger looking skin does not always come in a jar or in a drugstore. The secrets for a healthy looking skin are often found in the garden, in your kitchen, in the market or grocery stores.