At some point every day, we all feel a little too stressed out. We could do with just a little more energy. Incorporate these simple breathing exercises into your Yoga practice to improve your normal breathing and give you a boost of energy every day.
If you’re struggling to make time to exercise, these yoga poses are the way to go. These poses help to open up your chest and lungs, stretch out the spine, and renews energy flow throughout your entire body. Practicing these yoga poses every morning will help you feel great and excited throughout the day.
Squats are the best things for a perfect bottom. They are easy to do, and you can do them anywhere! If you are a beginner, this booty workout circuit is the right way to go. You could start with a 10 minute warm up session and dive into this equipment-less booty workout.
If you’ve been struggling to lose weight despite being on a strict diet, you know you’re doing something wrong. Or it could be a string of wrong decisions. It’s easy to think that skipping meals in our fast-paced lives might help to lose weight. Here are the reasons why the scale isn’t budging.
Here are three yoga poses that will not only give you healthy blood flow but also keep you warm during winter. Simple poses like cat/cow pose, sun salutation, and boat pose need to be practiced. Let these yoga poses help you with good health through winter. Keep practicing to keep the internal heat of your body high.
Stress is the main contributor for pain during labor and delivery. Cortisol, the stress hormone, when released makes you experience anxiety and pressure. Practicing...
The road to complete recovery after a marathon is difficult but not impossible. Do not stop running soon after the marathon, take an ice bath and get into some compression wear before you prepare for a long and sound sleep soon after the marathon. Replenish your body with antioxidant-rich food and enroll in an aerobics class till you recover completely.
Want to shed a few extra pounds but hate the thought of going to the gym? You don't really need an expensive gym membership or fancy equipment to get enough exercise. Eating smart, getting enough sleep, and even watching less TV can help you lose weight. And fun, everyday activities like gardening or dancing can burn away the calorie pile-up. So turn off the idiot box, slip into your dancing shoes, and watch those pounds melt away!
