Athletes are highly benefited by mindfulness meditation. By new training methods, athletes consciously create the flow experience at will. Mindfulness meditation teaches to run with ease. When the attention is turned inward, comparing performance stops and stress is reduced. Mindfulness will help you monitor your breath, body, emotions, and thought. It also keeps them in sync.
Efficiency is the gist of everything in today's world. When it comes to exercise, a costly workout sessions at the gym can be easily replaced by an efficient workout plan practised in your living room. This is possible by following the principles of HIIT, working out three times per week, integrating full body exercises and adding plyometric exercises to routine
Whether its chronic back pain, or a stiff neck, benefits of massage techniques like Deep Tissue, Trigger Point Therapy, etc. are more than just a luxury.
It's difficult to find a fitness regime made specifically for older adults. Only lately has there been more focus on workout programs for the age group. Whether you're just starting or already practicing exercises, adopt these 3 trending fitness themes to help you improve your everyday regime and make it more effective.
Keeping fit is not just about doing cardio, you would need to do strength training as well. Don’t feel overwhelmed with complex machines, there are other simpler ways to get started. Before starting with the routine, you need to spend time warming up.
Sit in a comfortable position, relax your shoulders, and soften your jaw. Close your eyes; slowly breathe in through your nose and breathe out making a long and deep humming sound, just like a humming bee (go hummmmm!). Feel the sound vibrate through your throat and "tickle" your lips. Breathe in slowly and steadily. Continue the same pattern for around 3-5 times.
