Dr. Victor Marchione

When hair looks dull, dry, and is brittle, it is a sign of dehydration so consume at least 2.7 liters of fluid a day. If you notice dark facial hair suddenly appearing on your upper lip or hair thickening on your arms, it might be due to the excessive secretion of testosterone. Experts confirm that thinning hair is caused by stress and anxiety.

Has a high dose of Vitamin C, which boosts immunity. High on fiber, helps cope with constipation and also aids weight loss. Contains potassium, which helps maintain a healthy blood pressure. Rich in antioxidants, can relieve pain and organ swelling. This also promotes healthy hair and younger looking skin. Enjoy this fruit while its bright red in color.

The idea behind intermittent fasting is to cycle the days of fasting with days of eating. The emphasis is on when you eat rather than what you eat. Benefits include increase in lifespan, slow brain ageing and prevents illness like diabetes. Alternate day fasting, lean muscle gain, fasting 20 hrs a day and eating a large meal later are different types of intermittent fasting.

Hair looks dull, dry, and brittle due to dehydration. Dull looking hair can be accompanied by hot flashes and night sweats. Extra weight around the waistline and new hair growth may indicate too much testosterone. Hair thinning can occur due to major stress. Consuming foods rich in iron, protein and omega-3 along with 8 hrs of sleep can help retain hair health.