Eggs aren’t your only choice of protein. Lentils and beans, which are extremely cheap, are packed with both protein and fiber. If you eat meat, fish is the best choice for quality protein and heart-healthy omega-3 fats. Nuts, of the unsalted kind, make a protein-rich snack. Even one slice of mozzarella cheese has more protein than an egg. For protein-rich smoothies, go for spirulina, a type of blue-green algae.
Probiotics restore the gut’s balance, helping the gut-brain axis thrive. This benefits the central nervous system and improves sadness, anxiety, and depression. Gut balance also keeps you regular, so you won’t have to stress about the next bathroom trip. Even your immunity will flourish and keep sickness at bay. To avoid feeling “hangry”, balance the gut for appetite control. This will also reduce acne and skin problems by fighting inflammation.
Bigger, longer-living fish have more mercury, a neurotoxin that may harm your central nervous system. Stay away from swordfish and sharks, two large fish that rule the food chain. Ditch bigeye tuna, also called “ahi “in Japanese. King Mackerel live for 14 years, making the mercury risk very high. If you like tilefish, enjoy those caught from the Atlantic once a week. Tilefish from the Gulf of Mexico also has greater levels of mercury.
A peptic ulcer is one of the most painful, invisible conditions you can suffer from. It is caused due to excessive use of painkillers, because of a bacterium, or even due to stress. The most important sign of an ulcer is a gnawing pain in the stomach that radiates out. Other symptoms include poor digestion, gas, nausea and a severe loss of appetite. Treatment for ulcers is based on their cause. An untreated ulcer can be very dangerous.
When it comes to sleep, the more you know, the better. Here are a few things you need to know. Eight hours is mandated but not exactly needed all the time, especially when you feel refreshed enough. Certain foods can help you sleep better. There's no distracting yourself from sleep and controlling it. And you can use white noise to boost your sleep.
Meal prep will fail if you don’t plan recipes before grocery shopping. Instead of focusing on one part, do everything at once. To avoid getting bored, make each meal a little different with spices or sauces. Make sure to count how many days you actually need food. Don’t add sauce and dressing too soon, because this will make meals soggy! When it’s time to store food, split into individual servings and organize the fridge.
Naturally managing IBS can be done with turmeric. The active compound curcumin reduces muscle contractions, a major reason behind pain. Curcumin also regulates colon motility so the stool won’t move too fast or slow. Many IBS patients also have food allergies, but curcumin improves the immune response. Is IBS stressing you out? Curcumin enhances mood and limits symptoms by increasing serotonin in the brain and gut. It even reduces the stress hormone cortisol.
Buckthorn berry oil is great for your health in many ways. Its antioxidants enhance immunity and eye health. It’s rich in omega-3 fats, which prevent heart disease. On the skin, sea buckthorn berry oil moisturizes, relieves irritation, fights UV damage, and treats acne. The oil controls excess sebum and kills acne-causing bacteria. Apply it on the skin or take capsules for a convenient remedy.
