Are you pooping at odd times? Is the color of your poop different or bloody? Does your vomit look like ground coffee? These are just a few signs that could indicate serious issues with your stomach. The problems can range from internal bleeding due to ulcers in the stomach to low levels of stomach acids and an obstruction in the food pipe. Read on to know 5 such symptoms that might require an immediate health checkup.
Considering the idea of switching to a completely vegetarian diet for good? From reducing your risk of developing certain cancers to sparing the environment, cutting out meat entirely from your diet brings about a myriad of health benefits. But, there can be complications in the form of mental health risks, too. Ongoing research shows that going meatless may be associated with scary mental risks like panic attacks, depression, and anxiety disorders. Read on to find out exactly what could be causing this.
Anxiety can be relieved by popping pills but medications come with a multitude of side effects in the long run. Safer natural alternatives for anxiety and depression include herbal remedies, aromatherapy, and meditation. Asian ginseng, passion flower, chamomile, kava kava, and saffron are the most commonly used herbs.
The spiritual side of yoga is represented by various symbols. Om, a sacred hymn used in meditation, embodies the unity of the mind, body, and soul. The lotus flower shows that even lovely things can come from muddy situations. The hamsa hand is used to ward off evil energy, whereas a mandala represents the beautiful complexity of life. Buddha, the master thinker, signifies awakening and letting go of suffering, the goal of a yoga practice.
A unibrow is when long eyebrows meet in the middle. To remove it forever, the hair follicles need to be destroyed. Ways to do this include electrolysis using shortwave radio frequency, laser using heat, and epilators using electric currents. For a temporary, cheap solution, shave or wax the hair. Depilatories like hair removal creams, gels, and lotions can also be used but only if designed for facial hair. Many cosmetic products can be very harsh.
Feng shui is believed to bring peace, harmony, and love into your life. Often used to determine the placement of objects around the house, it can also be used as part of a beauty routine to bring love into your life. Some of the components used include rose water, symmetrical makeup, mirrors and moonlight, flowers like peonies, and rose quartz crystals. Follow these tips with a positive frame of mind, without having to spend much.
Dietary fiber intake can improve life quality and longevity after a heart attack. Soluble fiber reduces circulating LDL cholesterol, leading to fewer blockages and coronary issues. While further research on the matter is needed, there is certainly no harm in eating more fiber. The American Heart Association recommends eating fiber not through supplements but as part of the diet. Legumes, whole grains, and fresh fruits are excellent sources of fiber.
Alternative treatments use practices that aren’t “mainstream,” giving you options beyond conventional medicine. Ayurveda is a medical system that uses herbs, special diets, and lifestyle habits for optimal health. To promote healing, aromatherapy uses essential oils while chiropractic care involves hands-on manipulation. Acupuncture stimulates nerves with thin needles. Naturopathy stems from folk medicine, and treatments are meant to limit side effects. Biofeedback is used to control body functions like blood pressure. And reiki uses energy relaxing for stress relief.
