Khabir Southwick

A decline in physical activity, coupled with eating too much, too often is the simple explanation for the rise in childhood obesity. Prevention is...

The fact remains, heart disease continues to be the number one cause of death in United States. The American diet that concentrates on sweet...

Yoga, a word from the ancient Sanskrit language, is known to have two meanings: union and discipline. Yoga is all about body’s and mind’s...

Each person has a different digestive system and nutritional needs, so there can never be one diet for everyone.   We need to stop...

Orange juice is a wonderful refreshing beverage that has the power to substantially improve your health in a range of fascinating ways. Some of its properties will have an influence on your digestive system and heart health while others can reduce your risk of developing certain types of cancer. Remember drinking orange juice is more beneficial than taking vitamin c supplements.