Khabir Southwick is a professional health consultant, Ayurvedic and Naturopathic practitioner, whole-foods nutritionist, master herbalist and formulator, public speaker on natural self-care and author of numerous natural health-care programs.
Scrape your tongue to remove mucus till pink and clean. Post meals, gently brush your teeth with a mix of turmeric, cinnamon and neem powders. Rinse with a mix of Himalayan salt, baking soda, tea tree oil and clove oil. Use organic sesame oil for oil pulling. This prevents bacterial growth, cavity infections, gum inflammation, and mucus buildup in the mouth.