Emma Olliff

I was hesitant at first and imagined that green smoothies would taste bitter and rather unpleasant.  How wrong I was as I immediately fell...

Coffee is rich in anti-oxidants, minerals like magnesium and chromium which help regulate insulin explaining the link between coffee and reduced rates of type 2-diabetes. 300mg daily seems to be the recommended amount, which is roughly 3-4 cups of real coffee or five cups of instant. However, pregnant women and high b.p patients should avoid it.

Sugar Content in Dark Chocolate Dark chocolate is a lower sugar option in a number of instances e.g. better than a sugary low fat yogurt, better...

Whenever there’s a discussion about health, Metabolism is definitely the focal point. Is it fast or slow? Will eating this affect it? Does exercise...

Most of us decide to start a new diet on the 1st January, but in reality, this is probably the worst week of the...

There is a never-ending debate on whether juice is good for health or now. Let’s analyze the pros and cons of adding juice to...

There is no excuse anymore – the party season is well and truly over and you’re trying to work out where to start! On...

Lunching habits play a vital role in deciding which way your weight loss plan swings. 1. Eating at your desk can divert your focus on eating and can lead to poor digestion. 2. Buying your lunch regularly is dangerous; a gateway for several hidden calories. 3. Don’t Delay lunch, will make you hungrier and you may consume more than required. 4. Avoid fizzy drinks, they have artificial sweeteners, tons of calories and promote bloating. 5. Lastly, never avoid lunch, it will do more bad than good to your metabolism.