Emma Olliff

Have you every thought about why fruits and vegetables are different colours? Part of the reason is because they contain vitamins and minerals. So,...

Heart disease and cancer are the deadly manifestation of chronic inflammation and are the leading causes of death in developed countries. Get enough sleep, eat anti-inflammatory foods, reduce alcohol consumption, and quit smoking to control inflammation level. Anti-inflammatory food includes papaya, avocados, cranberries, red cabbage, walnuts, turmeric, and celery.

Are you a Stress Head?  I believe that everyone would prefer to lead a stress free life. Many of us are jealous of those...

If you find that you are needing to drink coffee just to get through the day, or you can’t begin to function without a...

So, do you think you are eating healthily? A lot of products are regularly advertised as being “healthy”, but are actually not that good for...

What is Diabetes and What are the Causes of it.  Diabetes is a group of metabolic disorders leading to the person having high blood glucose...