Emma Olliff

Emma is a qualified Nutritional Therapist (DipNT CNM) and is registered with BANT (British Association for Nutritional Therapy) and CMA (Complimentary Medical Association). She is passionate about helping her clients achieve optimum health through diet and lifestyle.

Benefits of Eating Multiple Colored Fruits & Vegetables?

Have you every thought about why fruits and vegetables are different colours? Part of the reason is because they contain vitamins and minerals. So,...

Inflammation and Chronic Disease – Top 10 Anti-Inflammatory Foods

Heart disease and cancer are the deadly manifestation of chronic inflammation and are the leading causes of death in developed countries. Get enough sleep, eat anti-inflammatory foods, reduce alcohol consumption, and quit smoking to control inflammation level. Anti-inflammatory food includes papaya, avocados, cranberries, red cabbage, walnuts, turmeric, and celery.

Do You Need To Reduce Your Stress?

Are you a Stress Head?  I believe that everyone would prefer to lead a stress free life. Many of us are jealous of those...

Uncovering the Hidden Benefits of Coffee

If you find that you are needing to drink coffee just to get through the day, or you can’t begin to function without a...

9 Foods You Thought Were Healthy, But Should Avoid

So, do you think you are eating healthily? A lot of products are regularly advertised as being “healthy”, but are actually not that good for...

Exploring alternative approaches to diabetes: An Expert Interview with Emma Olliff , DipNT CNM

What is Diabetes and What are the Causes of it.  Diabetes is a group of metabolic disorders leading to the person having high blood glucose...

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