Dr. Lori L. Shemek

Includes 20 secs of bodyweight Squats, 20 secs of Push-Ups, 20 secs of Mason Twists, 20 secs of Burpees, 20 secs of Diamond Push-Ups, 20 secs Vertical Crunches, 20 secs of Clock Lunges and 20 secs of Mountain Climbers. Between every exercise take a quick 10 sec rest. This gives faster results than 60 mins of cardio at the gym.

Replace fizzy drinks with water. Have 5 small meals a day, equal time gaps and smaller amounts. Don't skip breakfast. Replace coffee with green tea. Include supplements to stay energetic. Find a workout buddy. Keep a food diary, note down calorie intake. Don't panic or stress out. Don't obsess over your weight. Cook your own food and keep rotating your exercises.

Protein and Creatin: This will help burn body fat and develop muscle. Lentils: Rich in protein and fiber, boosts metabolism and is a good source of vitamins. Green Tea: Contains EGCG (Epigallocatechin gallate) which boost metabolism. Plank: Targets transversus abdominis, the innermost ab muscle. Burpees: Burns calories faster that most exercises.

If your idea is to develop a nice tone and muscle definition then you can consider avoiding supplements. You will still need to count your protein and come up with a diet loaded with protein rich foods (meat, fish, yogurt, beans, nuts, etc.) If you're considering supplements, you must be careful with what you buy and ensure proper nutrition to be healthy.

Kids have a lot of energy, and the best way to stabilize this high level is through healthy eating. Proper nutrition sharpens the mind of every child, and it also boosts their mood. Some tips to change your little ones eating habits are: curb bad and junk food gradually: limit portions and make them at home, create an example for them: following healthy eating habits yourself, make food look and taste fun and create a healthy eating schedule for them.

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First, understand your body type also called somatotype. There are three basics somatotypes; mesomorph, ectomorph, and endomorph. If you're a mesamorph with a strong frame you can experiment and challenge your body with variety of exercises, ectomorphs must train heavier and keep cardio to minimum and endomorphs must embrace cardio.

Many people have heard of melatonin to help aid sleep issues such as insomnia.  However, there are other benefits of melatonin that can help...