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Dr. Lori L. Shemek

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http://www.dlsHealthWorks.com
Dr. Lori Shemek is the best-selling author of “FIRE-UP YOUR FAT BURN! and a leading health and weight loss expert. The Huffington Post has recognized Dr. Shemek twice as one of the 'Top 16 Health and Fitness Experts' alongside such names as Dr. Oz and the Huffington Post also recognized her as one of the 'Top 35 Diet and Nutrition Experts.' She is also a health expert for the ABC TV show Good Morning Texas.
General Health

Important Tips To Quit Smoking If You Are Diabetic

Stabilizing your blood sugar with right foods and exercise will help mitigate nicotine cravings and curb hunger cravings. Healthy foods such as veggies, fruits and dairy products have been shown, via research, to make cigarettes taste terrible. Moving your body is key to creating insulin sensitivity, exercise regularly to improve blood sugar levels.
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Fitness

Easy Tips To Stay Active And Reduce Obesity Risk

Instead of intense exercise, try staying active. Invest in a bike, exercise ball or yoga/exercise mat and practice bodyweight exercises or yoga on a regular basis. Download a running app, do strength training, follow a diet plan that is balanced with protein, carbs, vitamins and healthy fats. Take the stairs or walk whenever you get the chance.
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Fitness

5 Ways To Add Physical Fitness In Your Daily Activities

Park away from your place of work and walk instead, use the stairs whenever possible, it burn 150 cal/hr. Engage in laundry, vacuuming the house and washing your car regularly. Spend time gardening, it gets you vitamin D and also helps burn a few calories. Stand more often and tighten the glutes as you do, this will improve strength and burn calories.
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Nutrition

Exercise Or Supplements Cannot Work Without Right Diet

Eating healthy prevents binging on unhealthy sugar laden, refined carbohydrates. Foods like sodas, pastas, breads and potatoes cause low level inflammation in the body, causing weight gain and deterioration to health. Eat low-glycemic foods like berries, leafy greens, yogurt, eggs, lean meats and seafood, lean proteins and healthy fats with each meal.
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Nutrition

Crunchy Superfood Alternative For Potato Chips

Take taro root, sliced or peeled, coconut oil and add salt to taste. Preheat the oven to 400 degrees. Brush the thinly sliced taro with oil and sprinkle lightly with salt or any seasonings. Arrange on greased baking tray and bake for 12 min so that they are crispy throughout. Remove to cool, sprinkle with sea salt and enjoy.
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Fitness

Can Increasing Your Caffeine Intake Help Your Workouts?

Researches state that drinking coffee prior to your workout will have a marked effect on the total outcome of your fitness levels. Downing 3-4...
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Cure

First Things To Do When Diagnosed With Type 2 Diabetes

Accepting the fact that you are diabetic is key to effectively start of on managing the disease. Make diet and lifestyle changes wholeheartedly. Check with your doctor if you can take Metformin to manage sugar levels. Consume more dietary fiber and exercise regularly to maintain healthy body weight and blood sugar. Regular check ups are a must.
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Nutrition

Protein Rich Egg And Avacado Combo Recipe

Pre-heat the oven to 375 degrees. Cut the avocado in half and take out the pit and a little bit of its surrounding to enlarge the pit area. Create a bowl with aluminum foil and place the avocado in it. Crack the egg into the pit of the avocado. It’s normal for the egg to over-flow onto the top of the avocado. Season to taste with salt and pepper and bake for 15 min.
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