If something seems off with the color or coating of your tongue, it may be a cause for concern. While a healthy tongue is pink with a light, whitish coating on it, an unhealthy tongue may look bright red, pale white, purple, blue, black, white, or yellow and indicate a deep-rooted health problem. No coating or too thick a coating on your tongue could signal trouble with your metabolism.
Suffering from fibromyalgia and wondering what you can do to relieve your pain? Try yoga or Ayurveda for relieving muscle stiffness and improving circulation. You could also be relieved from your pain with acupuncture, hydrotherapy, homeopathy, or medical marijuana. Cognitive behavioral therapy is yet another option if you’re looking for something that works on the mind, not the body.
Deserts may be hot and dry, but they sure are full of life. They are home to succulents like prickly pear, which bear edible fruits, and medicinal plants like guggul. Camel milk is a nutritious desert food that has been found effective against diabetes and spleen inflammation. Precious stones and minerals like turquoise, agate, and jasper, which are believed to have healing properties, are also gifts of the desert.
If you’re troubled by acne often, there might be more to it than you think. Acne along the hairline might be caused by the use of hair products loaded with chemicals. Likewise, T-zone acne could mean excess oil production while acne on your cheeks might be due to excess bacteria. Also, digestive issues could increase acne on the forehead and hormonal imbalance could cause chin and jawline acne flare-ups.
Finding it difficult to concentrate? You're not alone as this is a problem that plagues practically everyone. With simple tips, however, you can focus better. If you’re trying to get an important task done and are unable to concentrate, try turning off your mobile notifications. You could also turn to meditation or yoga. Power naps of 20 minutes and drinking water frequently also ward off grogginess and help you concentrate better.
Although most people know of kickboxing as just a sport or self-defense oriented martial arts, it is so much more than that. It is a complete body workout that can improve your cardiovascular health and help you burn calories. Not just that, it also improves your core muscle strength and coordination alongside reducing stress and making you positive. Considering the many benefits, kickboxing should be included in every cross-training routine to lead a better, healthier life.
Dark knees and elbows bothering you? A lemon juice, baking soda paste works wonders for lightening elbow and knee skin by bleaching it. Aloe- and honey-based masks or sugar scrubs are also great choices as they exfoliate the skin on your knees and elbows, giving it a radiant look. You could also use turmeric or gram flour paste to brighten the dull skin and leave it glowing.
Negative emotions are just as important as positive emotions. They make you more adaptable and help you see things more practically. Accept and experience negative thoughts and emotions instead of suppressing them. This is a good way to get more satisfaction out of life and to stay healthy and happy. Deep breathing exercises, mindful meditation, and sharing your negative emotions with others are great coping strategies.
