Holy Basil (Ocimum sanctum or Ocimum tenuiflorum) is an aromatic plant from the mint (or Labiatae or Lamiaceae) family. Though it is closely related...
You are susceptible to colds, flu and other illnesses if you have low immunity. Therefore, it is important to build your immunity in order to stay away from illnesses and healthy. Ayurveda recommend herbs such as aamla, turmeric, ginger, aloe vera, mulethi, and Ashwagandha for a stronger immunity. Incorporate these into your diet for a healthy immune system.
Pomegranate juice cures hypertension. Chewing holi basil/clove relieves acidity. Raw garlic cures gastric problems. Watermelon juice cures summer headaches. An apple early in the morning can prevent migraine pain. Honey with ginger juice prevents cold. Applying grated cucumber on face prevents acne and blackheads. Tomato paste can remove dark circles.