Peas contain antioxidants which may prevent the incidence of cancer. Their protein content strengthen muscles while their fiber content prevent overeating and problems with digestion. Both maintain blood sugar levels and lower high blood pressure.
The fiber, protein, and beta-glucan in oats aid weight loss. Their low glycemic index and fiber content manage blood sugar levels, lower inflammation, and reduce the risk of asthma. Beta glucan, fiber, and oat groats may lower cholesterol levels and, in turn, protect heart health. If you suffer from gluten intolerance or celiac disease, be wary of cross-contamination.
If you're suffering from diabetes, it's essential to stick to a healthy diet. By preparing your favorite food at home, you can make dieting easier. Also, you don't have to cut sweets from your diet entirely; just make sure to eat them in moderation. Other tricks to help you stay on track are to eat a Mediterranean diet, exercise more, and think positive.
In individuals with uncontrolled diabetes, progressive destruction of blood vessels and nerves occur. This is the main cause of all the life-threatening complications of diabetes. Poorly managed diabetes is associated with deteriorated eyesight, heart health, kidney and thyroid functioning. It can increase inflammation of the gums that eventually leads to bleeding and tooth loss.
The alkaline diet consists of alkaline foods that help maintain the body's slightly alkaline pH. While studies confirm that acidic diets are linked to an increased risk of diabetes type 2, researchers are still doubtful as to whether an alkaline diet can help prevent or treat diabetes. However, it has been agreed upon that the alkaline diet does indeed offer numerous health benefits that extend beyond diabetes control and prevention.
Most of the health benefits of taro root can be attributed to its fiber and resistant starch content. It manages blood sugar levels, aids weight loss, lowers the risk of heart disease, and boosts gut health. Taro root also contains quercetin, a polyphenol, that might prevent cancer.
Yoga can work wonders for diabetes management, sparing you unwanted spikes and dips in sugar levels. Some asanas can even massage your insides, revving up your metabolism and kickstarting digestion. Make the bow pose, forward bends, seated half spinal and lying-down body twists part of your go-to exercise regimen. Unwind and calm yourself after a hard day or even reenergize yourself with yoga asanas. Also try yogic walking and yogic breathing for more benefits.
