From cells beginning to misbehave and attack one another to hormones stubbornly see-sawing their way out of control to arteries shrinking and halting blood...
Honeydew melon promotes hydration. The fiber in it can aid digestion while the carotenoids in it prevent age-related macular degeneration. Nutrients in this melon keep bones strong, improve skin health, and boost immune system functioning. Honeydew melon also balances blood sugar levels and eating it regularly may also lower blood pressure and keep your heart healthy.
Turmeric can be a multi-pronged natural treatment for diabetes. Curcumin in it can lower blood glucose levels, improve insulin sensitivity, balance lipid levels, and counter inflammation. Turmeric can also prevent diabetes complications like coronary heart disease, non-alcoholic fatty liver disease, diabetic neuropathy, nephropathy, and retinopathy.
Rhubarb packs in fiber and tannins, which have been found to lower cholesterol levels. This, along with vitamin K1, may also lower the incidence of heart disorders. Its vitamin content may also strengthen bones. Anthocyanins in rhubarb may protect vision while its manganese content may manage blood sugar levels and lower the incidence of epileptic seizures.
Apple cider vinegar is believed to display antidiabetic properties. It's unclear whether ACV reduces blood glucose levels in patients with type II diabetes as results as inconsistent across studies. However, ACV consumption before a meal has been observed to improve insulin sensitivity in individuals with type I diabetes. Since the effect of ACV on diabetes warrants further research, consult your doctor before consuming it regularly.
The oleic acid in hazelnuts balances blood sugar levels and prevents diabetes, while the antioxidants and fatty acids in them lower "bad" cholesterol levels and protect heart health. The manganese in hazelnuts promotes thyroid health and lowers instances of epileptic seizures. Hazelnuts lower inflammation and related disorders. The antioxidants in them might also keep cancer at bay.
Lavender flower's health benefits lie in the oil extracted from it. Lavender oil is known to help reduce anxiety, fight stress, treat wounds, alleviate pain, boost brain function, and prevent the onset of age-related brain disorders. The oil is also particularly beneficial for new mothers and can help cope with insomnia and postpartum depression.
Whole-grain spelt has been found to prevent strokes and protect heart health. Its low glycemic intext and fiber content manage blood sugar levels. Fiber also keeps you fuller for longer and aids weight loss while manganese in it prevents the incidence of epileptic seizures and promotes healthy thyroid functioning. However, the gluten and FODMAPs in spelt can trigger digestive discomfort.
