Cinnamon is safe during pregnancy if had in normal food amounts, say as flavoring or seasoning. It's best to avoid the supplements and cinnamon-laden goodies. As cinnamon lowers blood glucose and prevents blood clotting, pregnant women on diabetes medication and blood thinners need to be careful, especially during or after surgery. Since it also stimulates menstrual flow, large amounts may induce a miscarriage. Other risks are allergy and drug reactions.
Sugar doesn't have to be your villain during a weight loss regime. One can still enjoy dessert by paying attention to portion sizes, choosing low-calorie options, planning meals and checking the calorie count of favorite treats. It also helps to eat dessert slowly and savor the flavors helping you eat less and feel satisfied. Adding things like protein, fiber, and healthy fat can also help slow the absorption of sugar. If you can make your own dessert, you can control what enters your body and swap out ingredients for healthier alternatives.
Many herbs and spices contain bioactive compounds that help lower your blood pressure, working as a perfect ally to other lifestyle and diet changes. Herbs like thyme, sweet basil, hibiscus, phyllanthus, Indian snakeroot, and ashwagandha can help reduce high blood pressure. Flavoring your food with spices such as garlic, ginger, turmeric, cardamom, saffron, and cinnamon can also rein in the problem.
Odors in the house especially the kitchen can be difficult to deal with. Using apple cider vinegar, coffee grounds or lemon juice can keep the odor away and make your house smell fresh. Onions can also absorb the musty smell from your room or basement. Green tea leaves, vanilla extract and baking soda can eliminate odor from shoes, fridge or your room.
Essential mineral manganese is found in mussels, nuts, seeds, legumes, and beans. It is also abundant in fresh produce like pineapples, leafy greens, sweet potatoes, berries, and bananas. And its presence in ground clove, cinnamon, cardamom, turmeric, and ginger will have you raiding that spice cupboard too!
If you’re troubled by hormonal acne, try natural remedies that deal with oily skin and acne-causing bacteria. Dab on some diluted eucalyptus oil, green tea, or lemon juice. Applying avocado pulp, turmeric paste, a blend of cinnamon and honey, or a jojoba oil and clay mask can also help.
