Tag: Yoga

Let’s say it was possible for you: To get more stuff done at work with less stress. To be more creative and productive. To...

For easy ways to feel happy, head outside and exercise. You’ll help your body make more vitamin D, a nutrient that’s linked to happiness. Even your brain will produce endorphins, the “feel good” brain chemical. Do yoga to stimulate your parasympathetic nervous system. There’s also nothing better than calling a loved one for a good laugh. Take time to journal, do hobbies, and take relaxing baths. You can also eat almonds and saffron to boost your mood from the inside.

In ancient India, nature’s rhythms were highly respected and it was common to practice mind, body, spirit healing to align the body’s energies with...

Yoga has already gained immense popularity in the United States with studios popping up in almost every neighborhood. Yoga trainers are busy trying to...

1. Utkatasana (Trimesters 1 and 2) Also known as the chair pose, this asana stimulates the muscles in your lower body. It tones and strengthens...

Underarm flab can be difficult to tone. But a combination of upper-body workout for triceps, cardio, and strength training with proper diet can help you get optimum results. Triangle push-ups, dips, and triceps kickbacks and yoga asanas like the plank, the side plank, the dolphin plank, and the crow pose can work the muscles and also build overall strength.

During pregnancy your hormones go on a roller coaster ride. At one moment you are happy and at the other you are anxious or...

Flexibility exercises in children should be practiced as a part of their daily routine. These keep them active and help to stay away from...

Why do people rave about what a miracle pregnancy is while they try to push menstruation deep under the covers of shame? Isn't it...

Traveling puts stress on your mind and muscles as you carry heavy luggage, sit for long periods of time, or wait in line ups....

Take alternating hot and cold, mineral-rich, Himalayan pink rock salt sitz baths, preferably daily evening. Massage the lower abdomen, lower back, buttocks daily, with 2T of warm organic ghee and 5 drops of essential oil of choice to help improve pelvic circulation. Try herbal helpers like shatavari, ashwagandha, amalaki, black cumin and ajwain seeds.

Understanding how we lose control of our will and give in to the use of some substance is a lot harder than most of...

If you are a woman going through menopause, you may be feeling the effects of fluctuating hormones. This may lead to you seeking any...

So have you decided to take up yoga? Naturally, you want some books that will help you understand this rich and ancient art form,...

Comfort is the next thing you look for during pregnancy after considering health and safety. Little fixes in your lifestyle can ease your daily...