Ashwagandha treats PCOS symptoms like irregular period, infertility, depression, weight gain, and insomnia by restoring hormonal balance. It lowers cortisol…
Women’s Health
The last trimester of pregnancy is full of contrasts: You’re revved up for the homestretch,...
A laboring woman’s opinion is often dismissed by orthodox doctors who believe they know what is best for her. While…
It’s okay for you and junior to step out. Get comfortable with breastfeeding outside. Talk to like-minded people. Join a…
Most dads find the birth of their baby to be one of life’s greatest moments....
The most common cause of fevers in babies is a viral infection. In some cases,...
Don't diet. Your body has been through enough stress. It needs some tender loving care. Readopt your preconception diet -…
Women fitness enthusiasts are often weary of having kids for fear of losing shape. During pregnancy, listen to your body…
Fluctuations in estrogen levels cause weight gain during menopause. Hormonal changes and age result in increased appetite and decreased metabolic…
Sleep deprivation can cause sugar cravings as your body wants an instant energy fix, so rest well. Often, thirst is…
Hormonal fluctuations during perimenopause and menopause can get in the way of a good night's sleep. Avoid physical and emotional…
Abundant levels of stress hormone - cortisol, during pregnancy, interfere with the baby's physical and emotional growth. These infants weigh…
Most people feel they are too old, not flexible enough, clumsy or too fat, and have ailments that will hinder…
Practice seeing each little change in your body as something amazing and wonderful. Listen to your internal body cues mindfully.…