Tag: Water

The Correct Way Of Drinking Water Human body consists of 50-70% water. Our body continuously needs water to perform all the activities and functions; therefore...

Every time you think about women from Japan, the image that appears in your mind is that of a petite woman, right? This is...

Benefits of Drinking Honey Water When you first start drinking honey water, you will notice your waistline increasing but do not worry. This happens because...

Doing something good for yourself ONE time isn’t enough to counter the effects of everything else. How you spend your precious time on earth...

When your energy starts to dip and you’re finding it difficult to concentrate or accomplish the things you’d planned, oftentimes grabbing a quick sugar...

According to Ayurveda these 5 healthy habits can actually be harmful: Make Breakfast Your Biggest Meal, Drink Eight Glasses of Water Daily, Avoid Fat Intake, Make Up For Lost Sleep On Weekends, Exercise Vigorously Daily, No Matter What. According to Ayurveda, breakfast should be lighter, water should be drank only when you are thirsty, you can eat fat derived from mustard, coconut oils, nuts and avocados, never sleep long in the weekends, and exercise should be done only at times when you are not having any aches and PMS as well.

It was not until recently that I really believed that a pain-free, normal period was possible. Having popped various pills to mitigate the excruciating...

The therapeutic value and other benefits of hot water is something that we are all aware of, it has been used by the Chinese,...

Excess Flab Or Water? I was in the gym with a client doing some squats the other morning. He was telling me how he was feeling a bit...

Drinking cold water, especially in summer, feels heavenly. It helps you cool down in a matter of seconds. But ever thought about how it might be harming your body? You've enough reasons to restrict the use of cold water as it affects your digestive tract in harmful ways. Drinking cold water shrinks blood vessels, weakens immune system, and causes indigestion. Drink warm or room temperature water to keep health issues away.

Mix 1 tspn of salt in warm water, drain with cotton ball and squeeze into ear with head tilted, then tilt so as to drain water out. You can also do the same with Hydrogen Peroxide, but mix no more than 3% with water. You can also use baby oil or vinegar, just add a few drops in the affected ear and drain out. For sensitive skin olive oil or warm water can be used.

Lime water is not just a tastier substitute for plain water during your workouts. It also replenishes electrolytes you lose through sweat while exercising. Having vitamin C before workouts has also been seen to reduce muscle soreness, free radical damage, and asthmatic symptoms like wheezing or coughing. Since limes are rich in vitamin C, it makes sense to have lime water before your work out too.

Isn’t it funny that many of us heavily anticipate the holidays, counting down the days until Thanksgiving arrives and anxiously awaiting the time until...

Myths About Drinking Water Water makes up more than two-thirds of the weight of the human body, thus staying hydrated is important for optimum functioning...

Water: God's Most Precious Gift Water. Ever wondered how precious it is? As a kid, I always learned about conserving water, not that I grew...