Tag: Vegan

It isn’t always easy to cook healthy vegan food. Cooking the healthy way not only takes up a lot of time and money, but...

It is not an easy choice when you decide to become a vegan. Going vegan also doesn’t mean you are adopting the best lifestyle...

Let’s be clear: being vegan is not easy. Most people think that veganism involves just your diet, but it’s so much more than that....

Despite our best intentions as cat-parents, we can sometimes make mistakes in choosing the right food for our kitty. Take a look at these 12...

One of the most common criticisms of the vegan diet is that plant-based foods don’t contain as much iron as meat. Iron is an...

Bring a mix of 18 oz coconut milk, 2 teaspoons ground turmeric, 1/2 teaspoon ground cinnamon, 1/8th teaspoon black pepper, a pinch of sea salt, and 1/4 cup maple syrup to a simmer. Add 1 teaspoon vanilla extract. Freeze the mixture overnight. Add some olive oil for extra creaminess and whisk. Freeze the mix for another 4 hours.

Dairy has come under a lot of fire recently for being full of added hormones. Many people have discovered that they’ve become lactose intolerant...

Protein intake is a major concern for vegetarian and vegans. Luckily, meat isn't the only source. Beans, legumes, and nuts are high-quality proteins. You can also replace rice and pasta with protein-rich spelt. For complete plant-based sources, eat quinoa and soy products. Both soy and seitan can be used as meat substitutes in meals. Love smoothies? Add spirulina – an algae supplement that's packed with protein, vitamins, and minerals.

Making satisfying vegan comfort food can seem like a challenge if you’re used to cooking with meat. Most people have the misconception that while...

While some ingredients and foods that go against veganism may seem obvious, there are plenty that may surprise you. Veganism is a lifestyle choice that tries to exclude all forms of animal cruelty, whether it is for food or any other reason. This is why vegans stay far away from foods of animal origin like meats, poultry products, etc. Many foods even contain animal-derived ingredients, while many vegan foods are very unhealthy, hence their intake must be limited.

Vegan diets, controversial and strict as they are, can be quite beneficial for your health. A vegan diet, without the high-fat, high-protein, animal-based diets have their own benefits and disadvantages. They reduce the risk of cancer, diabetes, obesity, cardiovascular disease, hypothyroidism, and arthritis. But they can cause vitamin B12 and iron deficiencies and affect bone health.

In recent times, healthy eating and various diet practices have gained a lot of recognition, the most popular amongst them being veganism. Researchers have found that vegans most likely need to take supplements of vitamin B12, D, iron, calcium, zinc, omega-3 fatty acids, and even iodine to maintain optimal health. However, supplements should be taken in accordance with a doctor's prescription.

Shifting to veganism is a hard choice what with having to sacrifice habits you grew up with. However, there's more to why it might be difficult and not the right choice for your body type. A vegan diet can cause iron, vitamin B12, vitamin K2, choline, and vitamin A deficiencies along with starch intolerance. These result in various health issues that might force you to go off of your vegan diet.

Thinking about going vegan but hesitant about being up for the challenge? Practicing veganism does not have to be as difficult as you think...

Everybody needs regular and reliable sources of vitamin B12 and reputable vitamin B12 supplements or fortified foods are needed by all vegans. B12 deficiency...