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Does Spicy Food Cause Acne Breakouts?

You may notice acne breakouts after eating spicy food, but are the spices to be blamed for the acne? Studies suggest that spicy foods can worsen acne but not cause it. Although there is no direct link, it is believed that such foods increase the body temperature, making you sweat and clogging pores. If you are prone to acne, know the right foods to avoid and follow a balanced diet.
(There are surprising facts about the causes of skin breakouts.

Getting Breakouts Often? You’ll Be Surprised Why

Pimples are not a good sight. If you are one of those people who suffer from acne issues, you know how terrible it can...
Home remedies to treat symptoms of pneumonia

Natural Remedies To Reduce The Symptoms Of Pneumonia

Pneumonia is a severe respiratory infection that can be very difficult to cope with. Home remedies cannot cure pneumonia, so it’s important you get...

7 Effective Ways To Boost Your Metabolism

Metabolism is the process by which your body converts food into energy. To boost your metabolism, it's important that you make a few changes to your lifestyle and diet. Include protein-rich food, whole-grains, and spicy food. Drinking green tea also helps. Additionally, make sure to stay hydrated and get enough rest. Also, exercise for at least 30 to 45 minutes to significantly increase your metabolism.
Gastrointestinal trouble affects a lot of runners, even world-class competitors)

5 Foods You Should Avoid To Prevent Poop Problems While Running

Running is one of the best ways to stay fit and healthy. It helps you lose weight, increases your endurance, enhances your immunity, stabilizes...
What spicy food does to your body.

Pros And Cons Of Eating Spicy Food For Your Body

Spicy food lovers have reason to rejoice as there are several health benefits that spicy food can offer. It not only fights coughs and colds but also promotes weight loss and boosts your metabolism. It also acts as an aphrodisiac! However, eating excessive amounts of spicy food might not be healthy, as it could cause diarrhea and cause allergic reactions.
can damage esophagus lining

Home Remedies For Dry Cough With Acid Reflux

Acid reflux is also known as gastroesophageal reflux disease and it is a condition in which the liquid content of the stomach backs up, or...
swelling or irritation of your larynx

Lost Your Voice? Here’s What You Should And Shouldn’t Have

Using your voice to communicate is such a natural activity that you realize its importance only when you lose your voice. Medically known as...

10 Effective Weight Loss Secrets From Around The World

Ever since obesity has affected a major population of the world, weight-loss has become an important aspect of people’s lives. Lack of physical activity and high intake of unhealthy foods have contributed to unchecked weight gain. Cycling, Yoga and many other physical activities combined with slow and mindful eating can promote weight-loss. Here are some effective weight-loss strategies adopted by people from across the world.

7 Helpful Tips To Deal With Loss Of Appetite During Pregnancy

Food aversions are as common during pregnancy as food cravings. Sometimes, moms worry about losing their appetite, thinking it might affect their baby. It is...

Thoughts Women Have When Overdue

The third trimester of pregnancy is when women start to feel the urge to give birth and get over it already. and what happens...
Reasons Why You’re Having Weird Dreams

5 Reasons Why Weird Dreams Are A Wake-up Call

About 65% of our dreams are sad or stirring. But they’re not completely random. Our lifestyle can determine the nature of our dreams. For instance, taking melatonin pills to sleep or stopping antidepressant medications can result in very vivid, bizarre, or weird dreams. It is also no secret that scary movies and anxiety and stress can have a similar effect.
Gastritis can be reduced and prevented by avoiding certain foods

8 Things To Avoid When Suffering From Gastritis

Gastritis is an umbrella term for any condition that occurs due to an inflammation of the stomach. The causes of acute or chronic gastritis can vary in each person. But what you eat can either worsen or improve your health. The best bet is to avoid any irritants, which include spicy foods, dairy products, alcohol, smoking, caffeine, processed foods, and anything you're allergic to.
is spicy food good for you

Is Spicy Food Good For You?

Due to their capsaicin content, hot chili peppers bring a plethora of heath benefits. From losing weight, better skin health, and a stronger immune system to staving off cancer, heart disease, and high blood pressure, hot chili peppers can make for an excellent dietary choice. Consumed in moderation, hot peppers and spices can help you live longer, become healthier, and give you bragging rights! Hot peppers are incredibly versatile and can be added to almost any dish for a potent (and healthy) kick.

Top 10 Foods That May Be Responsible For Your Headaches And Migraines

There are many foods such as processed meats, alcohol, cold foods, and caffeine that are notorious for triggering headaches and migraines. In many cases, a headache after eating chocolate is really a symptom of a headache, contrary to many people believing it to be the cause itself. In the case of yogurt, headaches are actually a good sign. Maintaining a migraine diary can actually help track headache patterns so that it's easier to diagnose and cure.