Pimples are not a good sight. If you are one of those people who suffer from acne issues, you know how terrible it can get. So, do you know why you get pimples? These breakouts are often a result of the overproduction of oil in the skin and scalp and blocked hair follicles that do not allow the oil to leave the pores, resulting in clogged pores. Acne is also the result of the growth of bacteria inside the hair follicles, which are called P. acnes. Acne issues can be genetic and they might be the result of certain hormone dysfunction as well. Keeping aside all these reasons of acne breakouts, here are some surprising facts that trigger skin breakouts. Read on to find yourself utterly shocked.
1. Eating Spicy Foods
Spicy foods contain a lot of tomatoes and peppers, which are acidic and contain lycopene. Lycopene has been found to work like an irritant in some people and throw their skin’s pH levels off balance, which in turn, result in skin breakouts. Some people, however, have an aversion to dairy, breads, and other types of foods as well. In such cases, you must decide for yourself what you should eat and what you should avoid. You can always take a break from spicy foods or those foods that have been triggering your acne problems to solve this issue.
2. Wearing Hats Or Touching Your Face Constantly
When you wear anything that traps sweat and bacteria, you tend to clog your pores as well. They might be the lining of tight hats, scarves, etc. Sometimes, touching your face too much or resting your chin constantly while you are sitting at your desk at college or work can also transfer bacteria from your hand onto your face and cause blemishes. To avoid this from happening, switch your style and go without hats for a few days to see if your acne issues alleviate. Also, remember to keep your hands away from your face.
3. Using Hair Products That Disturb Your Skin
Some hair products can wreak havoc on your skin. They are generally those that contain heavy moisturizing agents, sulfates that are cleansing agents, silicones in your shampoo, conditioner, and stylers that can seep into your pores and clog them, resulting in chest acne, back acne, or pesky pimples along your hairline. You can help yourself out of this by washing and conditioning your hair in the shower and tilting the head over to one side so that you keep the product’s residue off your face, chest, and back while rinsing. Also, wash your face after you are done washing your hair completely so that there is no product on the skin left accidentally that could break out in the form of acne later.
4. Boyfriend’s Beard Touching Your Face While Making Out
Sounds weird, but it is true. Although your boyfriend might look hot with the well-groomed beard, his facial hair by just be the main cause of your acne breakouts. When you hook up with your partner, the smooth skin on your face rubs against the hairy face of your partner’s, which creates fiction. This friction causes the prickly hair to stimulate oil production on your face and leave you with blemishes or even a beard burn. Just ask your man to shave his beard or condition it regularly with coconut oil so that they don’t prick like tiny swords on your face the next time you kiss each other.
5. Smoking Regularly
When you smoke, you are just not torturing your lungs but also your skin. Every time you light a cigarette, the amount of oxygen that goes to your face decreases. This leaves you prone to cancer, breakdown of collagen and elastin and ultimately, leads to early wrinkles and bigger pore size. The carcinogens in smoke irritates your skin and dries it out as well, which triggers the skin to produce more oil and more acne breakouts. Avoid this by simply stopping yourself from smoking. You will do good to your skin as well as your health.