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A healthy digestive system is crucial for a healthy life. An imbalance of the digestive system results in the improper digestion of foods, which can lead to numerous health conditions. Different people have different types of doshas that require specific treatment. Certain foods specified in ayurveda are extremely effective in restoring the balance of the doshas. Active lifestyle, regular exercise and the right diet can restore the balance of doshas.
The Pitta Dosha is responsible for all our daily activities that require energy. When this Dosha gets imbalanced, we experience certain health issues, both physical and psychological. Here, it becomes important to follow a calm lifestyle and avoid any triggers that can imbalance your body. You can also use Ayurvedic methods such as palliative and purification treatments to cure Pitta disorders.
The human body consists of three doshas called Vata, Pitta, and Kapha, each ruled by the five elements (Earth, Water, Air, Space, and Fire). Each one of us has two or three of these doshas that are more dominant and our body and mind are greatly influenced by these. When an imbalance of the doshas occur, it results in physical and mental problems. With the regular practice of Yoga and Ayurveda specific to each dosha, we can balance the doshas.
When you’re stressed, Pitta Dosha fires up. However, stress is the major cause of hair loss and graying. By learning the signs of aggravated Pitta, you can reduce both stress and hair problems. An imbalanced Pitta causes overheating, irritability, and insomnia. All of this increases stress, so try to cool down. If you have skin rashes or body odor, you might be tempted to use harsh products. Unfortunately, they’re full of toxins that cause hair problems, so do avoid them.
According to ayurveda, each body is made up of gunas and doshas. Gunas govern your mental personality and doshas govern your physiological functions. Any imbalance in your gunas or doshas may cause disease. While one of the gunas and doshas will be more dominant than the others, you can always balance them by living a healthy life.
If you're a Pitta dominant person, do cooling yoga moves. This will reduce irritability and let you surrender. Start with the sphinx pose – a move that'll stretch out your back and chest. Do the wide-angled seated pose for a deep, calming stretch. Playful poses like lion pose and happy baby will make it hard to be irritated. End with cooling poses such as child's pose, corpse pose, and reclining bound angle pose.
The first step in an Ayurvedic approach to skin care is knowing your skin type. Based on the 3 doshas, Vata, Pitta and Kapha, there are 3 skin types. Vata skin is dry and delicate, Pitta skin is oily and sensitive, and Kapha skin is oily and thick. According to Ayurveda, an imbalance in your dosha can affect your health and skin.
Irrespective of the doshas (vata, pitta, kapha), everyone must do some sort of activities that increase circulation and perks up the metabolism; among which yoga is one important aspect. Yoga offers different forms/styles for people with different dosha: Hatha yoga is for strength and flexibility, vinyasa for movement, basic for beginners, yin for seated postures, power yoga for stamina, ashtanga for endurance, bikram for balancing, and kundalini yoga is for awakening the energy within our body.
We are well aquatinted with nutritional terms such as calories, proteins, carbs, fats, vitamins, and minerals – yes? Who has not tried a low-carb...
Five thousand years ago, when Indian gurus were studying human physiology, they began to believe that each individual is made up of various energies...
Tongue analysis is an integral part of an Ayurvedic examination. Traditionally, there are eight areas that an Ayurvedic practitioner observes in a client. They...
According to ayurveda, there are 3 doshas—Vata, Pitta, and Kapha. These doshas are the biological energies that govern all the actions of the human...
Thanksgiving is a festival where we try to feel grateful for all that life throws at us. It's a season we try to increase our and everybody else's happiness. According to Ayurveda, the sadhak pitta greatly influences our emotions. So let's try some Ayurvedic recipes that can balance the sadhak pitta and increase our happiness.
Individuals with a dominant pitta dosha (fire) experience frustration, acute joint inflammation, anger, nausea, impatience, heartburn, etc. when pitta is unbalanced. Consume bitter, sweet, and astringent fresh organic foods like kale, mint, gourd, cucumbers, figs, lychees, mung beans, and black chickpeas to cool your body inside out during the pitta-aggravating hot summer.
Increased temper, dissatisfaction, joint inflammation, and skin rashes are indicators of summer-time pitta imbalance. Swap hot spices like peppers and jalapenos with cooling ones like coriander. Avoid booze except sweet wines and malted beer. Add rosewater or lemon in drinking water to improve taste and cooling properties. Avoid spats and relax with some rest, books, or just go out on a vacation.