Your baby is considered colicky if s/he’s younger than 5 months old and cries for more than 3 hrs in…
Parenting
Caveman parenting includes frequent and lengthy breastfeeding, affectionate touch, no corporal punishment, responsiveness to the child’s needs, lots of play,…
Start with outer and inner surfaces of the teeth and brush at 45-degrees in short, half-tooth-wide strokes away from the…
According to Ayurveda, Triphala taken the night before can assist in everyday metabolism. Splashing face and eyes with cool water,…
Panchakarma treatments like Snehana and Swedana are helpful/Trikatu, a combination of ginger, long pepper and black pepper can be used…
“Millions of children are ingesting potentially unhealthy amounts” of vitamin A, niacin and zinc, and...
Chanting gives a deep sense of connection and belonging for everyone and not surprisingly, this...
Yoga has been one of the purest forms of safely getting rid of the unhealthy...
I’m a little fired up this week after watching the documentary Fed Up this past...
Vinaya is an RYT-500 and passionate yogini. Her teaching is a rounded balance of guided...
What parent hasn’t lost their temper when a kid misbehaves? A parent who hasn’t lost...
The Never-Ending Routine: As women, we enjoy the transition into being a mother, yet we often...
A mother feels exhausted, depleted, and tired after childbirth. Ayurveda recommends 6 weeks rest after a child birth. Prolonged discomfort,…